Kimchi natto (inogadzirwa soy chibage) inokurumidza uye iri nyore yeJapan fusion side dish kana kuti inofadza, iyo inogona kuwedzerwa kudya kwako kwemavhiki masikati, kana kunakidzwa sehomwe nejisi.
Kimchi chikafu cheKorea chinokonzerwa nemafuta chinoputika nappa kabichi, uye chinowanikwa kutengesa kune dzimwe nzvimbo dzekudya zvekuAsia dzakawanda, uyewo mune mamwe mashopu eAmerica pamwe chete. Inogonawo kugadzirwa pamba.
Kunyange zvazvo kimchi chikafu chechiKorea chakasiyana, inowanakidzwawo muJapan mune zvimwe zvakasanganiswa kana zvikafu zvemazuva ano, somuenzaniso, ramen, fried rice, okonomiyaki (savory pancakes) kana mazai. Nekuwedzera kwekuzivikanwa kwechichi kimchi, hazvisi zvisizvo kuona kimchi uye ndiro dzinosanganisira kimchi pamameseji eJapan bars kana mabhizinesi epa tapas.
Zvamunoda
- 1/2 cup kimchi (spicy Korean nappa cabbage pickles)
- 2 40-gram pakapatari ye natto (yakaviriswa
- soy bean , nemuchero wekucheka wakabatanidzwa nepakapu)
- Optional: soy
- sauce (kana yakagadzirwa "dashi" soy sauce)
- 4 gorosi perilla mashizha (shiso)
Nzira Yokuita Izvo
- Chop kimchi pickle muzvikamu zviduku zvakakura zviduku.
- Muchidimbu chiduku, sanganisira mapuritiki akabatanidzwa nemheteti, kana kuti "tare" iyo yakauya nayo. Kana pasina muto unosanganiswa nekafukiti ya natto, inokonzera kubata kwe soy sauce, kana yakagadzirwa "dashi" soy sauce pamusoro pe natto.
- Sakanidza muzvimedu zvekuchiki chichi nemukati. Kurudzira zvakanaka.
- Shamba uye shandisa shiso yakaoma (green perilla mashizha). Itai mashizha uye muaputire pamwe chete, ezvo mudimbure mutsvuku mutsvuku (chiffonade).
- Wedzera 3/4 ye shiso chiffonade kumusanganisi we natto uye kimchi. Nyoroshisa.
- Shumira kimchi natto musanganiswa mune zvidzitiro zviduku, uye gadzirai nezvikamu zvasara zve shiso.
Additional Information:
Nzira iri nyore yekubatanidza kimchi mumazuva ose ekuJapan kudya ndiko kusanganisa kimchi ne natto (inogadzirwa soy bean). Natto inowanzofadzwa chete nemupunga, asi kuwedzera kimchi yakasarudzwa kusvika natto, inotora natto kusvika kune imwe nzvimbo itsva, ichiputika nekunhu uye zvinonhuwira.
Mutsara wei kimchi uye natto side dish inonyanyisa nyore. Ingowedzera zvigadzirwa zviviri pamwe chete, uye nguva ne soy muto kana muto "tare" unouya ne natto. Nokuda kwechinhu chinotapira, wedzera tsvina yakasvibirira shiso perirasi kusvika kune musanganiswa. Unakidzwa sezvazviri, kana pamusoro pemupunga wewaini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 16 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 181 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 9 g |
| Protein | 9 g |