Takashandisa Organic Red Lentil Penne mumutsara uyu, sezvo takanga tine shamwari ye-gluten pasina kudya kwekudya uye yakanga yakanaka, uye yakanga ine ruvara rwepepuru yakatsvuka iyo yakaita kuti chikafu chiduku chiwedzere. Iwe unogona kushandisa chero pasta iwe unofarira, ingoita kuti uite kuti uigadzire maererano nematauriro emapako. Kunyange zvazvo kwete isu tose tisina gluten-tisina, tanga tichida zvikuru kutsvaga dzimwe nzira dzisina guten. Saka, takasarudza kuongorora tsika yepasta mapeji mapepa emapeni nematato uye basil, asi nekunatswa!
Zvamunoda
- 8 ounces yakasviwa pasita, gluten yakasununguka kana inogara iripo
- 1 tablespoon mafuta omuorivhi
- 1/2 kapu yakasviwa mutsvuku
- 2 makapu mazambiringa kana macarisi, hafu
- Akazara kana kosher munyu uye pepper inotemwa pasi kuti inwe
- 1/2 teaspoon tsvuku pepper flakes, kana kuti kuravira
- 1/4 mukombe wakaoma waini yakachena
- 1/4 kapu yakasikwa bhesil yakachena
Nzira Yokuita Izvo
- Ika paseka maererano nemitemo yepaji. Usati wasvina pasita, bvisa ⅓ mukombe wepasita yekubika mvura.
- Munguva iyi, kupisa mafuta omuorivhi muhombe yakakura pamusoro pepakati pehuni. Wedzerai anyanisi uye shandisai kwemaminitsi mashanu kusvikira vanyoro. Wedzerai tomate uye shandisa maminitsi matatu kusvikira vasati vanyorovesa, vachiita kuti vagadzire nomunyu, pepper, uye tsvuku tsvuku tsvuku.
- Shandisa pasita, uchengetedze bili mukombe wekubika mvura. Dzorerai kupisa kusvika kumusoro, wedzera waini yakachena pani, uye gadzirai pasi pepini sezvo waini inotanga kubvisa zviduku zvishoma zvemotokari zvinogona kuiswa pasi. Wedzera yakachengeterwa kubika mvura.
- Isa pasta yakanyorowa mumudziyo unobatira, udira wekusanganiswa kwekamato, uye uchinge uchinge uchinge uchinge waita. Fura pamusoro pebhasiki itsva uye ushangu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |