Iyo grill inowedzera kunakidza kwakakura kune chero rudzi rwezvokudya zvegungwa. Iyi kamukira yekate rakakoshwa iri nyore, asi rakanyanya kunakidza. Iwe uchave wakagadzirira nokukurumidza uye une nguva yakakwana yekudya uye kushamwaridzana nevashanyi vako.
Zvamunoda
- 2 guru Dungeness crabs (kurarama)
- 1/4 mukombe / 120 mL white wine vhiniga
- 3 tablespoons / 15 mL shuga
- 2 tablespoons / 30 mL
- mafuta omuorivhi
- 1 tablespoon / 15 mL ginger (minced)
- 1 jalapeno chili (minced ne mbeu yakabviswa)
- 1 tablespoon / 15 mL cilantro (minced)
Nzira Yokuita Izvo
- Kugadzirira bhasika, mixanidza vhiniga, mafuta, ginger, jalapeno, garlic cilantro uye tomato mumudziyo. Dhavhara uye gadzika parutivi.
- Uya nemvura yakakura kumota. Drop crabs , imwe panguva imwe, musoro wekutanga mumvura inopisa. Birai, uye chengetedzai kupisa uye regai simmer kwemaminitsi mashanu. Bvisa makanda kubva mumvura. Chido chetatu chetabhenakeri kubva mudumbu. Simudza ganda. Geza zvinyorwa uye gills kubva pamba uye kushambidza uye kunyura. Pati yakaoma nemapepa mapepa.
- Preheat grill yepakati-yakanyanya kupisa.
- Itai matanda pamusoro pegrill. Ivhara nechifukidzo chakavharwa, nekushambidza musanganiswa wekucheka mushure mokutanga 2-3 maminitsi ekubika. Shandura matatya pamusoro pehafu yekucheka, bhasika zvakare. Majeko anogadzirwa apo nyama iri muhudyu inenge iri opaque. Munenge maminitsi 10-12. Isa pakushumira ndiro uye kiba yakasara musanganiswa pamusoro pezvibvu. Iwe unogona kutora mahombekombe usati washumira kana uchida.
- Kana pfungwa yekugara marara yakawandisa iwe, saka, nenzira dzose, utenga mazaya echando. Ingova nechokwadi chekuti vakanaka uye vakanamatira vasati vaisa pane grill.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 594 |
| Total Fat | 61 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |