Slow Cooker Lamb Shanks naRommary

Rosemary uye mushroom dzinobatsira kutora izvi zvinyauka-mu-mumuromo mako gwayana rinonyangadza. Uyu gwayana unobika kwemaawa anenge gumi nemaviri, uye yakakwana kuti uite zvakanyanya kudya kwezuva.

Onawo
Oven Oven Braised Lamb Shanks
Mhedziso yeGwayana nePan Gravy

Zvamunoda

• 2 tablespoons
• mhandara yakawanda yemafuta
• 4 kusvika ku6 gwayana shanks, anenge mapaundi 6
• 1 kapu Pinot Noir kana Bourgundy, kana imwe
• wakaoma waini tsvuku
• 3 tablespoons grainy Dijon masitadhi
• 1 teaspoon balsamic vhiniga
• 1 1/2 mashupuni munyu
• 1/2 teaspoon mutsvuku
• 1 kuvharapuni yepuniki yakagadzirwa rosemary yakagadzirwa kana kuti 1 1/2 teaspoon yakaoma rosemary
• 1 supuni 1 yakasvikwa parsley kana 1 teaspoon yakaoma parsley flakes
• 4 makuru cloves garlic, yakanyanyisa minced
• 16 ounces yakatswa mushwa
• 1 guru karoti, diced

Nzira Yokuita Izvo

1. Kuti unyore anyanisi, donha mumvura inodzika uye wiraira kwemaminitsi matatu. Tumira kune mvura inotonhorera. Bvisa mugumo wemudziro uye bvisa zviputi. Frozen zviduku zviduku eii zvingashandiswa.
2. Muchikwereti chikuru kana kuisa pani pamusoro pepakati-yakanyanya kupisa, kupisa mafuta omuorivhi.
3. Ika shanks gwayana mumafuta anopisa, kutendeuka nguva dzose kusvikira uine ruvara kumativi ose.
4. Isa ganda rakasvibiswa shanks mu 5 kusvika ku7-quart slow cooker .
5. Wedzerai yakakonzerwa anyanisi kana anononi wedges kune anononoka kubika.

1. Panguva iyi, ivai newaini nemasitadhi, vhiniga, munyu, pepper, rosemary, parsley, uye garlic; kuisa parutivi.
2. Kumoto wakatsva, shandisa mushwa uye karoti. Pfekai mushwa uye karoti kwemaminitsi mashanu, achikurudzira nguva dzose. Spoon miriwo pamusoro pegwayana shanks.
3. Dururirai musanganiswa wewaini muhope, muchikanda bits zvakasvibiswa ne spatula. Uyai nemufananidzo; dururira pamusoro pegwayana shanks mucheki anononoka.
4. Dhavhara uye gadzira pa HIGH pane maawa maviri. Deredza kupisa kusvika kuWOW uye kubika kwemaawa matanhatu kusvika maawa masere.

Nutritional Guidelines (pakushanda)
Calories	1401
Total Fat	92 g
Saturated Fat	38 g
Unsaturated Fat	40 g
Cholesterol	425 mg
Sodium	1,199 mg
Carbohydrates	15 g
Dietary Fiber	3 g
Protein	116 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)