MuCanary Islands, mojos kana michero inogadzirwa newainiki nemafuta uye yakashanda inotonhora, sechichibatanidza mbatatisi, nyama, uye hove. Iyi mojos inogona kuva yakatsvuka kana yakasvibira uye dzimwe nguva inonaka, sezvinoitwa mojo picon . Shandisai sauce sean canarios -kuti uende pamwe chete nechikafu, kana kuti ushande se tapa neimba- yakabikwa mbatata kana patatas arrugadas - yakakombama mbatata.
Zvamunoda
- 4 yakasvibiswa tsvuku tsvuku (bell kana chero ipi zvayo isina tsvina tsvuku)
- 1-2 zvinyorwa zvitsvuku zvechingwa chakachena (makusti akagadzirirwa kana akaoma kwazvo)
- 3-4 clove garlic (yakanatswa)
- 1/4 teaspoon pasi cumin
- 2 teaspoon red pepper flakes
- 1/2 teaspoon yakawanda munyu
- 1 cup
- anopfuura mhandara yeSpain olive olivi
- 1/4 kapu (inenge) mvura (kana mukaka wehuku)
- Sipanishi sherry vhiniga kuvira
Nzira Yokuita Izvo
- Itai soak yakaomeswa tsvuku tsvuku tsvina muhari kana pani yemvura inodziya kwemaminitsi gumi nemashanu kuti mufadze uye mudzoke zvakare. Mushure mokunge muchinge, mudha mvura uye mubvise tsvina.
- Sikai garlic cloves. Bvarura chingwa muzvikamu uye sarudza.
- Gadzira pepper, cumin, garlic tiga, tsvuku peputa flakes uye munyu mune zvekudya kana kuti blender kuti uite pesa. Paunenge uchibatanidza, unodonha mumafuta emuorivhi zvishoma nezvishoma. Zvimwe uwedzere zvidimbu zviduku zvechingwa uye shoma shoma remvura kana muto kusvikira muto muchero, asi kwete sehupamhi sepaste. Wedzera 1-2 teaspoon vhiniga kana kupfuura, maererano nekuravira kwako.
- Kana iwe usingashandisi muto muzuva rimwe chete, chengetedza mugirazi yegirazi, (semiti yemiti yakagadzirwa kuti ishandise kanji), uye chengetedza muto weuorivhi, chisimbiso zvakasimba uye refrigerate.
- Shandisai mbatatisi, nyama kana hove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 37 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 0 mg |
| Sodium | 281 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |