Kuti uve nechingwa chinonaka chemidekisi, edza izvi zvinonakidza, zvakakurumidza uye zvakadaro, zvakare nyore nyore kuti uite nyama inofadza yenguruve uye Onion Meat Balls. Kungofanana nekuti haisi kunakidza pachavo pachavo, nyama dzekudya dzinoshandiswa pano nekunakirwa kwezuva-yakasviwa tomato sauce. Yakakwana pane pasta uye sekuno, nechingwa yakagadzirwa linguine pasta.
Idya iyi inogadzira masikati makuru, kana inogona kushandiswa semudzidzisi mukuru wekudya kwemanheru. Vana vanoda nyama dzekudya uye mutsva uyu unonyoroka kunyange ivo. Unogona kutaurira kuchinja zvishoma nezvidyo iyi kuburikidza nekuwedzera maruva akasiyana-siyana (basil akanaka) asi shandisa zvishoma, haufaniri kuderedza nyama dze nyama. Kana, kuti ichinje iyi tomato muto.
Zvamunoda
- 500 (1lb 2oz) yakanaka yakakonzerwa negorove
- 1 guruiiiiiii, yakasungirirwa uye yakagadzirwa zvakanaka
- 25 (1 oz) yakachena kana yakaomeswa chingwa chimedu
- 1 mazai, pasina kurohwa
- 1 teaspoon cumin
- 1 mashizha mashomanana mapapiro parsley, akachekwa
- Munyu uye chitsva pasi pepisi tsvuku
- 2 tablespoons mafuta omuorivhi
- Zvishandiso zvezuva rakasvava tomato sauce
- 1 tablespoon mafuta omuorivhi
- 1 guru eion, yakasarudzwa
- 1 clove garlic, yakapwanyika
- 2 x 400g (14oz) mapini ematata
- 8 zuva rakaomeswa tomate, rakagadzirwa zvakanaka
- 1 teaspoon sweet Paprika
- 1 girazi rewaini tsvuku
- 1 zvishoma zvishoma parsley, zvakasarudzwa
- Munyu uye chitsva pasi pepisi tsvuku
Nzira Yokuita Izvo
Kuita Meatballs
Sakanidza zvose zvinoshandiswa zvebibi zvenyama pamwe chete mumudziyo kunze kwemafuta emuorivhi. Sungai zvakazara kuti muone kuti zvose zvakanyatsobatanidzwa. Kana imwe nguva musanganiswa inoshandiswa pamwe kuumbwa mu 16 mabhodhoro maduku akaenzana. Iwe uchawana izvi zviri nyore kuita kana iwe ukachengeta maoko ako ane mvura ine mvura inotonhorera. Edza kuita kuti nyama dzekudya dzive zvakakosha sezvo izvi zvinobatsira nekubika.
Pisa mafuta muhomwe huru yakanyanyisa. Kana uchinge wapisa, fry the meatballs kusvikira wanyorova, kutendeuka nguva nenguva kuti uone kuti ivo vakanyanyisa kusvibiswa. Bvisa nyama dzekudya kubva pakupisa, chivharo uye uende kune rumwe rutivi.
Kuita Sauce
Shambai mupuni wemafuta mune pani huru kune inopisa asi kwete kupisa. Wedzerai anyanisi uye gadzira zvinyoro kwemaminitsi manomwe uchichenjerera kuti usapisa. Wedzera kariki uye gadzirai mamwe maminitsi matatu kusvikira zvose garlic uye eii zvichishanduka.
Wedzerai matanate akaiswa mumataini, tomato yakasviwa zuva, porogia, waini, parsley, munyu uye pepper kune anonisi uye musanganisi wegoriki. Uyai nemucupa kumota, kuderedza kupisa kumira uye kuwedzera nyama. Ita imwe yemaminitsi makumi maviri. Shumirai nyama dzekudya nerurimi, gorofu rakanaka yeParmesan uye girasi rakazara
Kuka Cook Linguine - tevera mirayiridzo yepaketeni kana kunyange edza mutauro nemusiyano wakasiyana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 631 |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 151 mg |
| Sodium | 180 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 8 g |
| Protein | 41 g |