Vegan cauliflower uye mbatatari curry nematato, anonziwo Indian aloo gobi, inozivikanwa yemiti yeIndia curry dish pamwe nekusiyana kwakawanda sezvaungafungidzira. Mune mamwe mazwi, hapana nzira yakarurama kana yakaipa yekuita mhando yemiti yemiti, uye iyi inongova nzira imwe chete kubva mune zvakawanda zvingaita. Dzimwe shanduro dzinoshandisa mazai ehoma, kusiyana kwakawanda kunodzinga tomate, asi gorosi yakagadzirwa nguva dzose inobva pamatezi neholiflower - isina mbatata neholiflower, chimwe chimwe chinhu, uye kwete gorobhoni!
Iyi yeganariflower yegoroti uye mbatata yakagadzirirwa gobi ndiyo chokwadi chiri nyore chechidimbu chechiIndia chikafu, asi ita kuti uve nezvose zveIndia zvinonhuwira zviripo - kusanganisira garam masala, chimiro chepfu, turmeric, uye kumini - usati waedza chikafu ichi chekuriflower curry . Iwe unogona kubvisa juisi yeamoni uye cilantro itsva kana uchida, asi muIndia spice blend inokosha kune zvinonaka.
Iri nyore nyore reAraoo gobi recipe pamwe nematato yaizobatanidza zvakanaka ne vegan rice bhisiro rebiryani kuitira kuti zvive zvokudya zvakakwana.
Iwe unogonawo kuedza kuedza iri nyore nyore kaririflower curry recipe kana iyi yakafanana yeAraoo gobi recipe.
Vegetarian, vegan uye gluten-isina.
Zvamunoda
- 1 tomato (diced)
- 1/2 tsp. garam masala
- 1/2 tsp. chili pfu
- 1/4 tsp. turmeric
- 1/2 tsp. kumini
- 1/2 tsp. munyu
- 1 tbsp. mafuta omuorivhi
- 1 onion (diced)
- 2 mbatatisi (yakadyiwa duku)
- 1 cauliflower (yakagurwa)
- 1/2 tsp. mumonia
- 1 tbsp. fresh cilantro (chopped)
Nzira Yokuita Izvo
- Puree kana kuisa pamwe chete tomato nemaramam masala, chimiro chechipiri, turu, chimini, uye munyu.
- Muchikanda chikuru, sungai anyanisi uye mbatatisi mumafuta omuorivhi kwemaminitsi matatu, ezvo wobva wawedzera kiroliflower uye udzikise kupisa kusvika pakati, kuwedzera mafuta akawanda kana mvura shoma kana zvichidikanwa.
- Wedzerai tomato uye zvinonhuwira uye mubvumira kubika, muchikurudzira kune imwe 5 -6 maminitsi.
- Deredzai kupisa kusvika pasi, uye fukidza mujisi yemonamu uye cilantro yakasikwa yakatsva.
Shandira mbeu yako yezvinomera uye vegan cauliflower curry newaini yakabikwa kana chikafu chechiIndia. Unoda kuitenderera kuti uite chikafu chakazara? Gadzirai izvi zviri nyore zvinomera zvinotapira mint samosas muchoto, kana, pane nzvimbo yakachena yemupunga, shandisa gorosi yako yegasi pedyo neIndia basmati rice , iri muIndia rimon rice, kana kunyange bhari yemiriwo yakazara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 385 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 9 g |
| Protein | 9 g |