Ichi chingwa chinopisa, Icelandic gije chingwa (rugbrauð), iyo inonziwo "kutinhira chingwa" kana "chingwa chechingwa," ine kufanana kwakawanda kuBoston chingwa chitsvuku - yakabikwa nehupfu hwekubika, kwete mbiriso, uye marlasses inopa ruvara uye ruvara rwekunaka . Tsika, Icelandic rye chingwa chinogadzirwa pamusoro pemakore gumi nemaviri kana kupfuura nekuisa mukanyiwa muhote dzakaputirwa uye kunyura ichi mumatsime emhepo. Kana iwe usina gwema remhepo rinogadzikana, rinogona kugadzirirwa mumataini emataini kana makanda emakanda akaiswa nealuminium mapepa uye anopisa mucheki anononoka. Kupisa chingwa kunokosha.
Nenzira, zita rokuti "kutinhira chingwa"? Sources vanoti moniker inouya kubva kumagumisiro ekudya kwekudya zvakawanda zveyi-high-fiber rye. Zvimwe, nokuti inoshandiswa pa Thorrablot, mutambo weViking mukukudza Thor, mwari wekutinhira. Heano maScandinavia akawanda mapoka ezvokudya .
Zvamunoda
- 2 1/2 makapu rye furawa
- 1 1/2 makapu fodya yose-chinangwa
- 1 kuisa hepuni kubika poda
- 1/2 teaspoon munyu
- 1/2 mukombe tsvuku tsvuku (yakazara)
- 1 cup mukaka (
- yakatsvaira uye yakanyorova zvishoma kusvikira yadziya)
- 1 tablespoon molasses
- 2 makapu mvura inopisa
Nzira Yokuita Izvo
Kugadzirira
- Gadzirai pamwe chete furawa yega yega, furawa yechinangwa chega, hupfu hwebibi uye munyu mune ndiro yakakura kana ndiro yejikisi yemirasi. Sakanidza mushuga tsvuku. Itai kuti milasses ive mukaka ruchidziya iyo yakave yakasvibiswa kusvikira yavhurika, uye zvishoma nezvishoma inokonzera mukaka mumumisiki wakaoma (chikwata chechidya chemuvhenganisi chinoshanda zvakanyanya nokuda kweizvi). Knead the dough kusvikira yakajeka uye upfu hwose huripo. Gurai muzvikamu zviviri.
- Bumbire mukati mezvikwata zviviri zvemataini (masendimita makumi mana nerimwechete - tarisai kumativi akacheka) kana mabhodhoro maviri emakeramic kana makungu, rimwe nerimwe rakakura zvakakwana kubata 1 1/2 makapu emuti. Zvinonyanya kukosha: Bundu richakwira apo uchibika, saka chero ipi zvayo yaunoshandisa iwe inofanira kuzadza 2/3 pasi pemucheto wepamusoro.
- Tende iyo inogadzirwa nea aluminium mapira, ichibva ne-inch airspace kuitira kuti chingwa chimuke sezvachibika. Chengetedza mhedzisiro yemapuranga zvakasimba zvakakomberedzwa nemapuranga ehuputi nema twine kana mabhanhire emabhande.
- Itai zvipembenene mumudziki wenyu anononoka (mapeji ekuzorora, kana achishanda, pamucheka kana mukanari yemvura mukati memubiki kuti abatsire mhepo inopararira). Dururira mumvura inopisa yakakwana kuti ufukidze hafu yepasi ye mold (anenge 2 makapu).
- Isa chifukidziro kune mubiki uye usimudze kupisa kusvika kumusoro. Rega kumira kwemaawa mana, kuongorora nguva nenguva kuti uone kuti mvura haina kubika.
- Bvisa chingwa uye ushumire pakarepo nehotela, kutonhora kunotonhora, gwayana pate, nyama inotonhora, kana chesi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 370 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |