Ichi ndicho chibereko chekutanga chepplanten parmesan chinosangana nezvisungo zvekubika, tomato muto, uye mozzarella. Iroplant inokurumidza kuomeswa uye yakanyorova nemuchero uye cheeses. Nokuda kwepuropiramu inopera, inyaira mazai akarohwa uye jasi nechingwa chakaomeswa chakaomeswa makungu asati asva.
Zvimwe Zvinyoro zveItaly Zvokudya Zvakanaka
- Crockpot Chicken Parmesan
- Italian Pasta Salad
- Kutendeseka Italian Meatballs
- Italy-Vegetarianarian Mirizi & Nyemba
Zvamunoda
- 1 eggplant huru, inenge 2 pounds
- 3/4 mukombe
- mhandara yakawanda yemafuta
- 2 makapu canned tomato muto
- 1/2 teaspoon yakasimwa bhasi basil
- 1/2 teaspoon garlic powder
- 1/4 mukombe grated parmesan cheese
- 8 ounces shredded mozzarella cheese
Nzira Yokuita Izvo
- Preheat oven to 400 ° F.
- Edzai eggplant uye mucheke mu 1/4-inch slices. Fry kumativi ose maviri mu skillet mumafuta anopisa kusvikira apora. Shandisa zvakanaka pamapepa mapepa.
- Isa chikamu chepuroplantti slices muchidya chisina kudzika kubika; rinovhara pamwe nedzimwe muto mutsva, kusaswa kwebasil uye garlic powder, zvishoma parmesan cheese, uye zvishoma zve mozzarella cheese.
- Dzokorora zvidimbu kusvikira zvose zvinoshandiswa zvinoshandiswa, kupedzisa nemheta ye mozzarella cheese.
- Bika rakafukurwa kwemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 430 |
| Total Fat | 37 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 35 mg |
| Sodium | 331 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 6 g |
| Protein | 12 g |