Iyi nzira yakanakisisa iri nyore kuenderera mberi kune zvose kubva nyama yekudya kusvika kune yakabikwa kana hove.
Sarudza mhando yakanaka yemasita, zvichida imwe kubva kuItaly. Iva nechokwadi chekuti bhotela raunoshandisa yakachena uye yehupamhi yepamusoro, uye mishonga inofanira kuva yakachena uye yakasvibirira.
Pasita mvura mvura inokosha pakuita mapasita ndiro . Reserve anenge 1/3 kapu yemvura usati wadira pasta. Zvadaro wedzera iyo mvura kusvika pasita apo iwe uri kuikanda muhosi, sezvinodiwa, kuti uite dish creamy.
Zvamunoda
- 16 oz. rurimi kana spaghetti pasta
- 1 tbsp. munyu
- 5 tbsp. mafuta
- 3 tbsp. fresh parppedley chopped
- 3 tbsp. chopped basil fresh
- Zvaunogona: 3 tbsp. yakagadzirwa grates Parmesan cheese
Nzira Yokuita Izvo
- Uya nemvura yakakura kumota. Kune imwe pound ye pasta, iwe unofanira kushandisa 4 kusvika ku 5 makiritsi emvura. Wedzera munyu.
- Wedzera rurimi kana spaghetti uye simbisa. Dzorera nguva yacho kusvika kumaminitsi maviri pasi pematauriro emitemo yenyika. Iwe hausi kuda kudarika pasta, uye zvakanakisisa kutanga kutanga kuongorora pasita isati yapera.
- Kana iyo nguva inopera, tora tambo. Inofanira kuva ine nyoro, asi kwete mushy, ine kupikisa mukati.
- Bvisa 1/3 mukombe we pasta mvura uye gadzika parutivi.
- Shandisa pasita mucolander yakaiswa munyura.
- Dzosera pasita kumiti inopisa.
- Wedzera boroti, parsley, uye basil, nekukanda nemagetsi. Wedzera zvimwe zvepasita yekubika mvura kana iwe uchifunga kuti zvakakodzera. Tora pamusoro pekupisa kwakanyanya kwemaminiti maviri kana maviri, shandisa cheese, uye usashanda pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 383 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 27 mg |
| Sodium | 1,216 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |