Healthy Recipes Zvokudya Zvakakosha: Pasi-Cal, Fat-Free, Gluten-Free uye Zvimwe

01 ye 09

Dzokorora iri mumusangano wekupora mapeji akachengetedza uye udzidze kuchinja danda rinotyisa re lettuce muzvokudya uye zvakagadzirwa zvakanaka. Tarisa kupfeka, hongu, semafuta uye yakagadzirwa saradi kupfeka kunogona kuchinja mutsara wakagadzirwa nemafuta mune mafuta uye calorie nightmare. Iwe unogona kunge uchifarira kuongorora kunze kwechimwe chiedza chesadiro yakagadzirwa.
Kuenzaniswa: K ale uye feta superfood saladi recipe

02 of 09

Zvinyorwa zveGermuten-pasina Vegetarian Recipes

Tsvaga nehuwandu hwehutano hwakagwinya-husina michero yemangwanani kambodha pfungwa, dessert, soups nemativi. Nemhaka yokuti ivo vose veseji (uye zvikuru vegan ), dzakawanda idzi mapeji ane utano zvakaderera-cholesterol kana cholesterol-isina, zvakare. Kuratidzwa: Utano chana masala nesipinashi

• Zviratidzo zveGluten-pasina vegan kudya kwemanheru
• Gluten-free vegan soups
• Zvokudya zvemiti zvinotyisa zveG Gluten

03 of 09

Salads uye mishonga yakakura, asi zvakadini kana iwe uchitsvaga chimwe chinhu kugutsa zino rako rinotapira? Ndichitsvaga mishonga yakagadzirwa nemasikiriti? Heino ivo! Dzokorora iri mumusanganiswa wemakisikiti ane utano, mashokita asina shuga, kubika mbwaira yemichero nezvimwewo. Hapana chikonzero chekudziviswa!
Kuratidzwa: Low-calorie, chocolate-free chocolate sorbet

04 of 09

Hapana chaicho chikonzero chekuzvidya mwoyo nezvekuwana mapuroteni akakwana pane zvakagadzirwa nemichero kana mhuka yekudya. Dzokorora izvi zvinoratidzika zvakakosha-mapuroteni ekufambisa zvokudya, entree uye mharidzo dzekudya kuti uone kuti zviri nyore sei kuwana mishonga yako yese - kusanganisira mapuroteni - pasina kudya nyama. Kuratidzwa: High-protein Vegetarian Tofu Chili

05 of 09

Zvisina mafuta, Zvokudya zveCholesterol-Free

Ichi chinyorwa chekuunganidza chikafu chinosanganisira zvose zvisina mafuta uye zvekudya zvisingabhadhari, asi usashushikana, izvo hazvisi kutora-pasina! Izvi zvinoshandiswa zvinoshandisa zvakawanda zvakasikwa zvine utano hwakanaka zvinokurudzira zvakadai semaruva matsva uye zvinonhuwira kuti zvivekwe. Edza mafuta asina mafuta ega pasta saladi , chikafu chisina mafuta chakasvibirira yemiti kana chikafu chinonaka cheTafisi mupunga mupunga . Chimwe chezvokudya zvakabatanidzwa mumusangano uyu une utano zvine kuparara kwezvokudya, saka unogona kuva nechokwadi chekudya kwako kwekudya.
Yakarongerwa: Mafuta asina mahwendefa echechi-gorosi emagetsi echechi

06 of 09

Low-calorie Vegetarian Recipes

Kuchengetedza mapepa e-calori uye hutano kwakajeka kana uchidya zvinomera. Kushandisa mijenya mitsva yakachena uye kudzivisa mafuta kunobatsira. Zvizhinji zvehutano hushoma-koriori pfungwa pfungwa dzinoshandisa simmered, yakabikwa kana kuti yakabikwa zvinomera panzvimbo yakakonzerwa kana yakabikwa kuderedza kuwanda kwemakori. Dzokorora iyi mumusangano we-low-calories yemidyo soda, maidhaini uye mapoka akasiyana-siyana ekufemera.
Kuratidzwa: Low-calorie yemiti Thai curry

07 of 09

Healthy Whole Grain Recipes

Kuwedzera mbeu yose muhupenyu hwako inzira yakanakisisa yekuzvipa nyore kukura kwekudya. Edza kuva nemafuta akazara echingwa panzvimbo yezvokudya zvakagadziriswa kana zviyo, kana kuti mapeji emiti yemiti inokurudzira-fry nechibage chose panzvimbo yemucheka mutsvuku.
Kuratidzwa: Curried Quinoa Pilaf

08 of 09

Healthy Raw Vegan Recipes

Kutsvaga mapeji ane utano? Kutsvaga mbiriso yekubika zvokudya ndeimwe nzira yekuve nechokwadi chekuti kudya kwako kwakaderera-mafuta, chikafu chakafuma, uye hutano hwakakwana kumhuri yese, kusanganisira vana. Kunyange kana iwe usisiri kudya kudya kwakakwana, kunakidzwa nehutano hwakasvibirira kaviri pavhiki huchapa kuti muviri wako uwedzere kukura uye kukura kwako kwekudya kunokurumidza kupera. Dzokai mukana uyu wekusanganisa wehutano hwakasvibira vegan recipes, kusanganisira mides, masobho uye mbishi yakasanganiswa yegaini.
Kuratidzwa: Healthy Banana Date Cookies

09 of 09

Waiziva here kuti zvokudya zvose zvinoshandiswa zvinoshandiswa, nehupenyu hwavo chaiyo, 100% yehushutera yegawani? Ichokwadi! Kana uri kutarisa kuti udye hutano hwakanaka, zvokudya zveveganji inzira yekuenda nayo. Chenjererai mahydrogenated mafuta uye shuga yakawedzerwa, hongu. Heano mazana ezvi nyore vegan recipes kuti uite nenzira yakanakisisa.
Kuenzaniswa: Bok choy uye shiitake mushroom-fry pamusoro pe quinoa