Kana iwe uchida chero chinhu nekiplanta , iwe unofara zvechokwadi unofarira chivara cheTurkey chinotyisa, kana meze, chinonzi şakşuka (shahk-SHOO-kah). Şakşuka ndiwo mhuka yemiti yemasplant uye zucchini squash, yakabikwa mumafuta eorivhi uye yakasanganiswa nemuchuti weupeti yakagadzirwa nehupuru uye tsvuku tsvuku, eonikisi uye garlic. Izvi zvinogadzira musanganiswa wakaoma, unoparadzirwa unofadza sekutanga kana kumativi eine dhi nemhuka yakakangwa, uye sechirafu chehamburgers yakabikwa uye chifu chekuku. Iko inoshandisa sekupararira kwechiremba chechiraba kana chekiki.
Vasati vashumira, şakşuka inotapira nemafuta akawanda emucheka, yakaputirwa yogurt yakacheneswa yakagadzirwa negoriki. Iyo ndiro yakashandura yakasiyana-siyana yaunogona kuita gore rese nemiriwo inenge iri mumwaka, chero bedzi icho chigadzirwa chikuru chinoramba chirimwa.
Iwe unogona kuita şakşuka zvinyoro kana kuti zvinonaka sezvaunoda. Kungoshandura zvinyorwa zvinotapira zvinotapira nemhando yakatsva pepper uye uwedzere mamwe mapepa anopisa anopisa kana pepper inopisa inotapira tomato musati waisanganiswa nemiriwo. Vamwe vanhu vanoda kushandisa maruva akawanda egorosi kuti vaite mutezi. Ndinoda kubika tomate mutsva kuti ndiite chiedza, kwete mashizha. Kana iwe usina nguva yakawanda uye uchida nzira shoma, iwe unogona kutora tomato sauce nerunyoro-yakakangwa, jarred pasta sauce.
Şakşuka iri nyore kugadzirira, kungoita kuti uve nechokwadi chekuti une mapepa akawanda epapairi kuti udimbure miriwo yakabikwa zvakanaka. Iroplant inotora mafuta akawanda panguva yekufarika, uye zvakawanda zvinogona kuyera ndiro yacho pasi.
Zvamunoda
- 2 eggplants makuru
- 1 bhinzi bheri pepper
- 1 tsvuku tsvuku kana Corni di Toro pepper
- 1 tsvuku tsvuku
- 1 shoma zucchini kana
- courgette squash
- 4 clove garlic, yakagurwa
- Mafuta anogadzirwa nemafuta ekutsvaira
- 5 guru tomato, yakanyungudutswa uye yakatemwa mumakungu makuru
- 2 tbsp. tomato paste
- 1 tsp. shuga
- 1 tsp. munyu, zvishoma kana zvishoma kuti tateve
- 1/4 tsp. tsvuku tsvuku, zvimwe kana zvishoma kuti tateve
- Garlic yogurt
Nzira Yokuita Izvo
- Gadzirai mbeu yakasimwa: bvisai migumo miviri uye muchishandisa rutivi rwemiriwo peeler kana bhiza, bvisai ganda mune dzimwe mitsetse kubva kumusoro kusvikira pasi. Ita izvi zvinyoronyoro kuponesa nyama yakawanda sezvaunokwanisa.
- Durai sitiropiti muurume-yakakura rectangular chunks anenge 2 masendimita yakareba. Isai zvinyuchi zvepuroplant mubato guru kana kuti colander uye munyuke zvakanaka, muchivashandura nemaoko enyu kune munyu kumativi ose. Itai kuti huraplant yakarungwa igare yakadaro kwemaminitsi gumi nemashanu apo iwe unogadzira imwe mimwe miriwo. Izvi zvinobvisa urombo.
- Dzakashata dice pepper, tsvuku yeiii uye squashi.
- Kana imwe miriwo yakagadzirira, tsanidza anenge masendimita maviri emafuta mune padzi yakadzika fry kana sepu uye udzorera kupisa pamusoro. Kunyange zvazvo mafuta ari kupisa, shambidzai mazai mumvura yakatonhora nemvura inotonhorera, kuishandura nemaoko enyu, kusvikira munyu wabviswa. Zvichengetedze zvakanaka uye bvisa mvura yakawedzerwa nemapurasitiki mapepa usati wawana fry.
- Fry the eggplant kusvikira ucheche uye uchingotanga kuve hupenya pamakona. Ita zvakafanana ne squash. Dzvinyirira miriwo yakabikwa uye uidonhedze pamapurasitiki akawanda. Regai vagare kwemaminiti mashomanana kuti vaone kuti mafuta akawanda sezvinobvira anodonha kure.
- Munguva iyi, isa mafuraji maviri emafuta emafuta mumuti weti skillet uye fryi anyanisi, garlic uye pepper kusvikira mutete.
- Wedzerai tomate, tomato paste, shuga uye munyu uye pepper. Dhavhara uye kuderedza kupisa kusvika pasi. Rega muto muyamire kusvikira tomato ichitonhora uye inotanga kuputsa.
- Bvisa chifukidzo, chikurudzire zvakanaka uye rega muto mutsva kusvikira yakawanda yemvura yakaderedzwa. Iko kunofanirwa kuve kushandiswa kwezvakanyorwa zvepasta sauce.
- Muchidimbu chinosanganisa, wedzerai eggplant, squash, uye tomato sauce uye gadzirai pamwe chete zvakanaka. Isai şakşuka mundiro yekushandira uye muve maawa akawanda. Nguva pfupi usati watanga kushumira, kapu yakawanda yakawanda yegoriki yogurt kumusoro.