Ichi chinyorwa chidimbu chesadidi chinhu chiduku chisina kujairika. Inosanganisira tomato yakasvikwa zuva, walnuts uye Manchego cheese uye yakapfeka mafuta uye mupunga waini vhiniga.
Zvamunoda
- 1 Musoro mutema wepeji kana kuti tsvuku
- 4 oz sun-dried tomato mufuta
- 4 oz walnuts (chopped)
- 4 oz Manchego cheese (grated)
- Nokupfeka:
- 2 tablespoons rice wine vhiniga
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
Nzira Yokuita Izvo
- Shamba uye ucheke lettuce ugobvarura kuita zvidimbu. Ronga lettuce pane imwe ndiro huru.
- Cheka zuva rakasviwa tomato kuti rive rakaburwa. Chop walnuts uye grate cheese.
- Fukidza tomate, walnuts uye cheese pamusoro pe lettuce.
- Ita saradi nekudonha maviniga nemafuta kumusoro. Hapana chidikanwi cheunyu, sezvo rice waini vhiniga isati yatya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 34 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 27 mg |
| Sodium | 178 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |