Zvirongo zviri nyore kwazvo kuita uye zviri chingwa chikuru kuti zviite mberi kwekudya kwekudya uye kudya kwemanheru. Izvi zvinonwiwa mazambiringa akaomeswa anogadzirwa nechingwa chinotapira uye 1 kikombe chemazambiringa akaoma. Nzvimbo dzomucheka wakaisvonaka dzinogona kushandiswa nokuda kwemazambiringa akaomeswa, pamwe chete nemichero yakaoma.
Zvamunoda
- 2-1 / 4 tsp. kana 1 pkg. (1/4 oz.) Yakashata mbiriso yakaoma
- 3/4 kapu yemvura inodziya (95 kusvika 110 degrees F)
- 1/2 mukaka wemukaka (temp temp room)
- 2 Tbsp. shuga
- 1 tsp. munyu
- 1 Tbsp. bhora rakanyorova (kana kupfupisa)
- 1 cup mukoma wakaoma
- 3 makapu chingwa choupfu
Nzira Yokuita Izvo
- Muhomwe huru, sanganidza mbiriso uye mvura inodziya. Ita muukaka, shuga, munyu, uye bhotela. Wedzera mazambiringa akaomeswa. Sakanidza mumikombe yekutanga 2-1 / 2 yeupfu. Tora poda kunze kwebhokisi rakasviba uye knead , uwedzere upfu hwepuniki panguva imwechete inodikanwa kusvika pfumbu ishoma, kwete yakasimba. Isa bundu muhombisi yakavezwa. Dzorera pfini pamusoro kuti ivhu rive rakanyorova zvakare. Isa chifukidzo nemidziyo yakanaka yakachena uye ngachimuke munzvimbo inotonhora, isina mahwanda kwemaminitsi makumi matanhatu kana kusvika kusvika kaviri muhukuru.
- Punch pasi pasi uye ufukidze pamabhodhoro asinganzwisisiki kwemaminitsi mashanu. Gurai bundu muzvikamu gumi. Ita zvinyorwa zviduku. Gadzira kubheka kukuru kana chekisi peji. Isa mavhesi pamapuranga, chivharo, uye regai kusimuka munzvimbo inotonhora, isina kubhadhara kwemaminitsi makumi mashanu kana kusvika kusvika kumativi ose.
- Bika kwemaminitsi makumi maviri pamadhigirii makumi maviri F. Rega kupera pamagetsi. Shumira sezvinongoita kana kuiswa gorosi nehutu.
Kune nzira dzakawanda dzekushandura iyi kemuchesi yemafuta emuzambiringa uye kuita shanduro yakashandiswa yemhando yeji ino.
Kutanga, usapedza kushandisa nguva dzose mvura yepombi paunenge uchibika mbiriso chingwa. Chlorinated mvura, inowanzowanika mumaguta nemasango, inogona kuuraya mbiriso uye inomisa chingwa chako kubva pakusimuka. Mvura yakapfuura nemvura inonwisa mvura inoparadzawo mbiriso. Shandisa mvura yakabhodha yemvura yekubika.
Iwe unogona kushandisa chero rudzi rupi rwehuni mumutsara uyu. Mafuta ane mafuta uye mukaka wakakoshwa anogona kushandiswa. Kana iwe uri kudzivirira mukaka wemukaka, unogona kushandisa soy, almond, cashew, kana mukaka wekonikiti pane.
Iwe unogona kushandisa chero chero rudzi rwemashuga mune iyi recipe. Borosi shuga inogona kushandiswa panzvimbo yehuga yakagadzirwa nehutu. Kana iwe uri vegan, unogona kushandisa kokonati shuga.
Iwe unogona kushandisa chero ipi zvayo yegourmet salt inowanikwa pamusika. Ndinoshandisa kushandisa sarti yegungwa, asi iwe unenge uine iwe waunoda munyu.
Dairy butter rinogona kuchinjwa ne vegan butter kana iwe uri vegan kana uri kuedza kudzivisa mairi emiti. Ndinoshandisa Smart Balance butter because mwana wangu muduku pane zvose zvinokonzera marita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 383 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |