Pasinei nharaunda yacho kana nguva yacho, mushonga mushando wetsva ( ensalada verde ) haambovipo patafura yeSpain panguva yekudya.
VaSpain havashandisi bhodha kupfeka uye vanosarudza mafuta nyore uye vhiniga kune masaga machena pamashizha avo.
Zvamunoda
- 1 musoro lettuce (iceberg kana romaine)
- 2
- tomato (yakabikwa)
- 1 tsvuku tsvuku
- 1/3 kusvika 1/2 kapu yakawedzera-mhandara yemafuta emuorivhi (
- Spanish olive oil )
- 1/8 kusvika 1/4 mukombe red-wine vhiniga
- Munyu (kuravira)
- Optional: inopisa mvura inotonhora
Nzira Yokuita Izvo
- Sungai zvakakwana uye dhonza musoro we lettuce. Kuputsa kana kuputika muzvidimbu muhodhi huru.
- Durai tomate mu818.
- Dzvora chikamu chechina cheeiii tsvuku muzvimedu zviduku zvakanyanya (cheka zvakawanda kana uchida).
- Itai tomato neeiii pamusoro pe lettuce.
- Sungai mafuta uye vhiniga mumbiya uye whisk pamwe chete. Nguva pfupi usati watanga kushumira, shandisa kupfeka pamusoro peladhi uye ude.
- Fukidza munyu kuti urove uye uwezve zvakare.
Cherechedza: Kana iwe uri kushandisa saladhi musi unotonhora, ungashuva kusasa mvura yakawanda inotonhorera mu saladhi kuti uwedzere kupfeka uye uchengetedze huradhi yakawanda. Ichokwadi, mune dzimwe nzvimbo dzinotonhora zveSpain, hazvisi zvisizvo kushandisa yakafara, yakazaruka, girasi ndiro ye saladi uye kuwedzera mazai echando kuitira kuti igare yakanaka panguva yekudya!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |