Crock Pot Pot Bhengi Beef Stew

Munhu anononoka mubiki nyama yechingwa inoita kudya kunonaka kune zuva ripi revhiki. Iyi shanduro inosanganisira yakawanda yenzombe pamwe chete nehowa, tomato, seasonings, uye barbecue sauce yevhunga.

Inzwa wakasununguka kugadzirisa maitiro kuitira kuti zvienderane nezvinodiwa nemhuri yako. Nekuwedzera kwekuvhenekera, marara, uye mishonga, wedzera mazai echando akaomeswa, chibage, kana mbeu dzemavara zvinotapira anenge maminitsi makumi matatu vasati vagadzirira. Shanduro dzeSirininyi ndiyo nzira yakanakisisa yezvokudya.

Shandisai nyama iyi yenzombe pamucheka unopisa wakabikwa, mbatata yakasviba, polenta, kana pasta. Wedzera saladi yezvokudya zvakakwana, zvinogutsa.

Zvamunoda

• 1 1/2 pounds beef chuck (kubika nyuchi)
• 3 tablespoons oiri yemafuta
• 1 cup cupcake onion
• 1/2 mukombe wekupera pepper (yakasarudzwa)
• 1 clove garlic (huru, minced)
• 1/2 teaspoon munyu
• 1/8 teaspoon pepper
• 2 makapu wenzombe yemafuta (zvichida unsalted kana pasi sodium)
• 1 (14.5-ounce) inogona tomato
• 1 (4-ounce) inogona kuwa mushroom, yakonzerwa
• 1/3 mukombe galeji muto
• 3 tablespoons cornstarch
• 1/4 mukombe mvura inotonhora

Nzira Yokuita Izvo

1. Dzvora nyama yenyuchi mu bite-cubes cubes (1/2-inch kusvika 1-inch).
2. Pisa mafuta emafuta mune pepe pamusoro pepakati-yakanyanya kupisa. Ika nyama yenyuchi uye eonikisi mumafuta anopisa kusvikira nyama yenyuchi ichanyorohwa kumativi ese, ichikurudzira nguva dzose.
3. Deredza kupisa kusvika pakati. Wedzera garlic uye peputa yakasvibirirwa yakasvibira uye gadzirirai 1 minute kwenguva refu.
4. Shandurai musanganiswa wenzombe kumunhu anononoka. Wedzera munyu, pepper, nyama yemombe, tomate, mushroom, uye barbecue muto. Dhavhara uye gadzira pasi pasi kwemaawa anenge 7 kusvika ku9, kana kuti kusvikira nyama yenyuchi iine nyoro.

1. Sakanisa 2 maspuniko emakona emvura nemvura inotonhora kusvikira yakanyorova uye yakanyatsogadzirwa. Itai kuti cornstarch slurry inokurudzira muzvidziro uye rambai muchibika kwemaminitsi gumi kusvika makumi maviri, kana kusvika kusvikira yakasimbiswa.

Nutritional Guidelines (pakushanda)
Calories	467
Total Fat	21 g
Saturated Fat	6 g
Unsaturated Fat	11 g
Cholesterol	118 mg
Sodium	455 mg
Carbohydrates	26 g
Dietary Fiber	3 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)