Risotto ine tomato yakaoma-zuva inotapira, yakasvibirira yemidhari uye ine misi-isina vheji huru huru . Yakasvibiswa neBasil yakachena uye parsley, ichi chiItaly-yakasviwa tomato risotto recipe inogadzira rizi rinotapira rinopinda.
Zvamunoda
- 6 makapu yemiriwo muto kana mvura
- 1 onion, minced
- 3 clove garlic, minced
- 3 tbsp maorivhi
- 1 cup
- arborio rice (risotto rice)
- munyu uye pepper kuti tate
- 1/2 mukombe wezuva-yakaomeswa tomate mumafuta, yakanyorowa uye yakatswa
- 1/4 mukombe tsvina yakasikwa yakasikwa
- 2 tsp fresh chopped parsley
- 1/3 mukombe vegan Parmesan cheese mutevedzeri (zvichida)
Nzira Yokuita Izvo
Sautee the onion uye garlic mumafuta emuorivhi kwemaminetsi matatu kusvika ku5 kana kusvika zvishoma. Wedzera risotto mupunga uye kubika, uchikurudzira nguva dzose kuti usapisa. Rega kubika kwemaminetsi anenge maviri kusvika ku3, kana kuti kusvikira rizi rinongotanga kuonda.
Wedzera 1 kapu yemvura kana yemucheka muto uye fambisa zvakanaka kuti ubatanidze. Wedzera dash yemunyu uye pepper. Apo yakawanda yemvura yakanyatsopindirwa, wedzera imwezve kapu yemvura, pamwe chete nematata, basil, uye parsley.
Sezvo hunyoro huchiwedzera, ramba uchiwedzera muto kana mvura imwe mukombe panguva imwe, ichikurudzira kakawanda, kusvikira mupunga wapiwa.
Fukidza ne vegan Parmesan cheese usati washumira, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 402 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 6 mg |
| Sodium | 1,296 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 4 g |
| Protein | 14 g |