Svetera iyi mikoko yeCornish hens usiku humwechete woaisa pane grill uye iwe uchange uine mhando yakanakisisa yehens iwe wakamboedza. Iwe unogona kuaisawo pa rotisserie pamusoro pegrill.
Zvamunoda
- 2 Chikamu chemutambo hens (1 kusvika 1 1/2 pounds (450 kusvika 700 g) imwe neimwe)
- For the Marinade:
- 1/3 mukombe (80 mL) maorivhi
- 1/2 mukombe (120 mL) juisi emon
- 1 tablespoon (15 mL) yakaoma pasi pepisi tsvuku
- 2 maspuniki (10 mL) munyu
- 2 maspuniki (10 mL) eonii poda
- 1/2 teaspoon (2.5 mL) garlic powder
- 4 michero
- rosemary itsva (yakanyorova mumvura 30 maminitsi)
Nzira Yokuita Izvo
1. Kuparadzanisa Cornish game hens kureba. Rinse hen halves; Tora yakaoma nepepa pepa.
2. Kune marinade, mupurasitiki yepurasitiki kana ndiro yegirazi inosanganisa zvose zvinosara, kunze kweRomary. Gurai marinade muhafu, kuchengetedza hafu yemusanganiswa kune mabhasiki panguva yekubika.
4. Isai hens muhomwe huru yepurasitiki. Dururirai hafu ye marinade pamusoro pemakwenzi. Bvisa excess air kubva mubhagi uye chisimbiso. Isa mufiriji uye tendera hens kuti dzifambe kwemaawa matatu kusvika ku8.
5. Preheat grill. Nguva pfupi usati wanyura, wedzera rosemary mapuritsi kune mashala kana nzvimbo mune fodya bhokisi.
6. Bvisa hens kubva kune marinade uye nzvimbo, ruvara rweganda, pane grill rack. Ramba marinade. Dhavhara grill uye ubike kwemaminitsi 45 kana kusvika hens test yaitwa (inopisa mukati me 165 degrees F), kubata nehafu yakachengetwa ye marinade kwemaminitsi ekutanga 30 kusvika ku 35 ekubika nguva.
7. Kana inguva inenge yakabikwa, bvisa kubva pakupisa uye ushumire neaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1262 |
| Total Fat | 63 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 721 mg |
| Sodium | 2,758 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 160 g |