Iyi ndiyo nzira yemaitiro e yellowtail , rudzi rwejack hove inonziwo Hamachi muJapan, yakavezwa ne teriyaki muto inogadzira nzira yekare. Teriyakis yemazuva ano inowanzova inotapira uye, apo iwe unoda shuga kuti ubatsire caramelize muto, zvakanyanya zvinogadzira kudya kunotapira. Usanetseka pamusoro pemirazi inodiwa pano, sezvo inowanikwa nyore nyore mune zviporoka zvakawanda. Iyi inzira yakajeka iyo inotora nguva shoma yekugadzirira - uye iwe unogona kushandisa imwe hove. Ndinokurudzira tuna , swordfish , mackerel, mabhesi , mabluefish, catfish kana cobia. Iyi recipe inoshumira 4.
Zvamunoda
- 1 1/2 kusvika 2 mapaundi yellowtail (kana mamwe mahombe ehove, sezvinotsanangurwa pamusoro)
- Salt to taste
- 4 tablespoons
- nekuda
- 4 tablespoons mirin (waini yeJapu inotapira)
- 4 tablespoons soy muto
- 1 teaspoon shuga (heaping spoon)
- 2 tablespoons oiri yemafuta (peanut ndiyo yakanaka)
Nzira Yokuita Izvo
- Kugadzirira hove: Munyu hove dzinofamba zvakanaka uye dzinogadzika pamhepo yekutonhora kwemaminetsi gumi nemashanu.
- Kuita teriyaki muto: Muhomwe duku, tauyisa chikonzero, mirin uye soy sauce kusvika kumota uye kumutsa mu shuga. Bvisa kupisa uye kuisa parutivi.
- Kubika hove: Kushandisa gorosi guru guru, tora mafuta epanheti pedyo nekunyorera fodya pamusoro pekupisa kukuru.
- Mhanya kumucheto webhokisi remuti pamwe chete nechepakati peganda rehove steaks, uchibvisa chero unyoro.
- Dzorera kupisa pasi kusvika kune-kati-yakakwirira uye uise hove dzino - ganda riri pasi-mukati mepani.
- Iwe unogona kuisa pasi pavari ne spatula kuitira kuti ganda rirege kubatana. Ichazorora muminiti kana zvakadaro.
- Ika hove 2/3 yemugwagwa kurutivi rweganda, zvino flip. Inofanira kuuya nyore nyore, sezvo ganda richave rakasviba. Kana uine zvidimbu zvehove zvisina ganda, ingozvibika 2/3 kune rumwe rutivi.
- Dururirai mu teriyaki muto uye tora moto uende kusvika pakati. Shambai pane rumwe rutivi rweganda re steak uye gadzirai 2-3 maminitsi - kureba kana steak yakaoma zvikuru.
- Flip the steak imwe imwe nguva yekuisa teriyaki glaze. Gweda zvinyoronyoro pani kuitira kuti irege kumira. Vheka 1 miniti.
- Kushumira : Shumira pakarepo nemucheka wekudya uye saladi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 157 mg |
| Sodium | 1,129 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 57 g |