Kugadzirira kwakakodzera kunoshandura ichi chine tsvina kuti chive chirapa chakanaka
Rhubarb stalks inofanana nesero inenge yakafanana neyekudzivirira asi iyo yakagadziriswa. Nyora tang ne shuga uye iyi yemiriwo yakasvibirira yakanaka kune zvose zvinonaka uye zvinonaka zvekudya kubva kubva pamape kusvika ku chutneys kusvika kusupa. Mashizha akafanana nemoyo, akavharidzirwa akazara ane oxalic acid, iyo inogona kuva inotyisa kana ichipiswa muhuwandu hwakawanda, saka uarashire usati watoshandisa kana kuchengeta tsamba.
Farira Rhubarb muModeration
Rhubarb mapepa ane ruvara rwemuvara kubva kune zvakasvibirira kusvika kumvura yakadzika yakachena.
Avhareji yekushandira rhubarb, inenge 2/3 mukombe, inobatsira kuti utano huve hutano hwakanaka hunokonzerwa nehupamhi hwaro hwehutachiwana, asi hunogonawo kuva ne purgative kana kuti inokonzera mhepo yakawanda muhuwandu hwakawanda. Nhoroondo dzezvinyorwa rhubarb pakati pemishonga inotengeswa mumugwagwa weSirik.
Rhubarb inowedzera calcium kupfuura imwe yakafanana mukombe wemukaka, asi muchimiro muviri haugoni kuwanyorera. Asi mapepa anoita, asi, anopa hutano hwakawanda hwevhitamini K neC, potasium uye manganese, pakati pevamwe mavitamini nemaminerari. Kunyange zvazvo zvisikwa zvakaderera mumakoriyori, uye makumi mashanu emakirori pakushanda, rhubarb inoda kutapira kuti ive yakanaka kune vanhu vakawanda. Yakawedzera shuga inomutsa koriori yepamusoro uye inoshaya humwe hutano hunobatsira.
Nzira Yokupika NaRhubarb
Nzira dzakawanda dzinokurondedzera iwe kune macerate, stew, roast kana zvimwewo kubika rhubarb yakagadzirwa, iyo inokubvumira kunakidza mapepa ekusimbisa usati wasvitsa mudha yako.
Iwe unogona kushandisa shuga kana zvinotapira zvinotapira. Pairing rhubarb nedzimwe chibereko chinotapira zvinokuita kuti ucheke pane shuga yakawedzerwa. A classic strawberry rhubarb pie inoita sumo yakanaka kune izvozvi zvinonakidza. Inopenyawo mu tarts, crisps, puddings, ice cream, smoothies, uye jam.
Kana chirwere chinorwadza chikukumbira kwauri, edza rhubarb pickles, rhubarb chutneys kana kunyange rhubarb cocktails. Iwe unogonawo kushandisa minced raw rhubarb sechinhu chinokonzera chikafu chemasobho, mazamu, tacos, uye salads, kana nzvimbo ipi zvayo yakatsvaira radish yakasviba inogona kuonekwa.
Zvokudya zvekutengesa zvinotengesa rhakbarb yakakodzwa gore rose, asi ramba uchiyeuka kuti rinenge ratova neshuga. Tenga iyo yakachena pamisika yevarimi kubva kumagumo echando kusvika pakati pezhizha kana mazaya panguva ipi zvayo kuitira kuti iwe ugone kutarisa muwandu wekunakidza, izvo zvinoita kuti uwedzere kushanduka nemafuta ako.
Rhubarb inokura zvakanaka mumwaka wechando, zvichida muvhu kana muhari, naizvozvo kana wakaziva kukwidzika kwedepe iri iri pasi, ungada kufunga kuti uri kukura iwe pachako. Kana wangosimbiswa, inoda kuderedzwa zvishomanana uye ine mukurumbira wekugadzira muchero, saka kukura kwako pachako kunofanira kukupa zvakawanda zvokushandisa, kupisa uye kugoverana.
Zvimwe NezveRhubarb uye Rhubarb Recipes
Haigoni kuwana rhubarb yakakwana here? Tarisa humwe hupfumi huribarb kuti udzidze zvakawanda:
Rhubarb Kuchengetedza uye Kusarudzwa
Rhubarb Cooking Tips uye Mazano
Rhubarb Varieties
Rhubarb History
Rhubarb Recipes
Rhubarb Cookbooks
Dzidza kuti ungagadzira sei zvinopfuura pie ne rhubarb idzi huru rhubarb lover cookbooks:
Nzira Ipi neRhubarb: Rhubarb Cookbook naAmanda Brannon
Mufaro weRhubarb naTheresa Millang
Rhubarb: Kupfuura Just Pies naSandi Vitt