Iyi inzira yakanaka yekugadzirira ham steak. Iwe unofungidza neinanapple, masadhi, uye uchi hunoita kuti uve kunakidza kunonaka. Iwe unogona kunge uchiwana jinini yerinapple kubva iyi recipe kubva pineapple yose mushure mekunge maidzura. Zvisinei, kana iwe wakamanikidzwa kwenguva, ingoshandisa makedheni pineapple juice.
Zvamunoda
- 1 2-inch yakawanda ham steak (yakazara kubika)
- 1 guru rakakura pineapple
- 1/2 mukombe / 120 mL unsweetened pineapple juice
- 1/4 mukombe / 60 mL yellow mustard
- 2 tablespoons / 30 mL mafuta
- 2 tablespoons / 30 mL uchi
Nzira Yokuita Izvo
1. Sunganisa pamwe pineapple juice, mafuta uye 1 teaspoon / 5 mL yemasitadhi. Ita kudonha kuburikidza nemafuta pane ham steak kuitira kuti irege kuputika paine grill. Itai ham mukirasi gorofu kubika ndiro uye mudururire hafu yenganganiswa yepainapple pamusoro, kuchengetedza imwe hafu yekare. Dhavhara nepurasitiki nekugadzirira uye ramba wakamira pachitsimba chemukati kwemaminitsi 20-30.
2. Gadzirirai grill kuitira kupisa mukati.
3. Nekasi mbiri dzakatora pfungwa dzakapinza kubva korona yepineapple.
Chengetedza mapikisi ose akaomeswa nekicheni shears. Uine nebwe rakapinza gadzira pineapple kureba kusvika kune zvikamu 8 zvakaenzana. Ita pandiro, ganda pasi uye uchinge uchitonhora uchi uchigere kuisa kune grill (iwe unogona kudarika zvinopfuura 2 maspuniki / 30 mL).
4. Isai ham pane grill pamusoro pomoto uri mukati. Rega grill kwemaminitsi anenge 10-15, kupwanya nguva nenguva marinade. Yeuka kuti zvakachengeteka kushandisa marinade sebhateti sezvo ham inogadzirirwa zvizere. Kana yakasvibiswa kune rumwe rutivi ruchidzoka. Isa pineapple zvidimbu pane grill. Ramba uchingoridza, kusunga ham ne marinade nguva nenguva. Bvisa apo pineapple ine yakanaka grill marashi uye ham inopisa. Isa pakushumira platter.
5. Zvakasara zvakasara marinade mu microwave kana hofu kumusoro uye funganisa nevasara masara kusvikira muswedhi isati yakwaniswa mukusanganiswa. Dururirai pane ham uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 176 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 256 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |