Vegan Lemon Tofu "Chicken"

Kungofanana nemangwanani yenyama uye kutsvaga mutevedzeri wevaganji? Kana iwe uchida hoyo yenyika, edza iyi miriwo yezvinomera zvemiti yakagadzirwa kutifu . Baking tofu inzira inoshandiswa yekugadzira tambo yakakwana nguva dzose. Iyi mandimu yakabikwa tofu inongoparadza, kuitira kuti iwe ungada kuita batch kaviri! Iva nechokwadi chekumanikidza tofu yako zvakanaka kutanga, nokuda kwekunakidza!

Zvamunoda

• 2 inogadzika yakasimba kana yakawedzera-yakasimba tofu,
• rakamanikidzwa
• 2 tbsp. soy sauce
• 2 tbsp. mumonia
• 2 tbsp. Mafuta omuorivhi
• 2 tbsp. Dijon masitadhi
• 1 tsp. shuga
• 1 tsp. basil
• 1 tsp. Thyme
• Munyu uye pepper kuti toravira

Nzira Yokuita Izvo

1. Chokutanga, gadzirira tofu yako. Kufanana nemamwe mapoka eforfu, tofu zvinokonzera kuvira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri. Iri danho rinowedzera, asi rinotora maminetsi mashomanana. Haisi chokwadi kuti iwe ungaita sei kuti tofu? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
2. Shandisa yako yakafukidzirwa tofu kupinda 1/2-inch thick strips.
3. Whisk pamwe chete zvose zvinoshandiswa kunze kwekuti tofu. Tumira pani isina kudzika kana purasitiki yeplastiki ipapo iyo tofu, kupfeka zvakanaka.

1. Rega tofu kuti uende kwemaawa anopfuura (kureva zviri nani, kutendeuka kupfeka zvakanaka nema marinade).
2. Ikoji inopisa kusvika ku 375 F.
3. Tumira kunefu uye marinade kubika kubika uye kubika kwemaminitsi makumi maviri nemakumi maviri nemashanu, kutenderera hafu nekudurura mamwe marinade pamusoro pe tofu sezvinodiwa.

Kungofanana neizvi mapeji?

Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu:

• Vegetarian tofu inokurudzira-fries
• Mapapiro achishandisa silken tofu
• Iro rondedzero yakakwana ye tofu mapeji
• Chii chinonzi nutritional value ye tofu?
• More tofu mapeji
• Mamwe mapoka ezvipfumene

Nutritional Guidelines (pakushanda)
Calories	185
Total Fat	14 g
Saturated Fat	2 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	642 mg
Carbohydrates	6 g
Dietary Fiber	2 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)