Izvi zvinoshandiswa nejasoni zvinopisa uye zvinokurumidza nechitema whiskey marinade inovapa kunakidza kunakidza uye kwakanaka, krisprishe glaze kana yakabikwa. Shumira nemiriwo yakakangwa kana pamusoro pemucheka wemizambiringa. Nzira yakakwana yevhiki yeusiku, asi yakanyanyisa zvakakwana kuti inakidze.
Zvamunoda
- 4 8-ounce / 225 g salmon fillets
- 1/2 mukombe / 120 mL whiskey
- 1/4 mukombe / 60 mL chiedza soy muto
- 1/4 mukombe / 60 mL jisi remagetsi
- 2 tablespoons / 30 mL oiri yemafuta
- 2 clove garlic, minced
Nzira Yokuita Izvo
1.Anganisa pamwe whiskey, muto we soy , juisi yearangi, mafuta uye garlic mumunda wepakati. Isa hove mumudziyo usina kudzika uye udira musanganiswa pamusoro. Dzadza nepurasitiki nekuputika salmon kugara mufiriji kwemaminitsi matatu kusvika paawa imwe.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Imwe nguva inopisa, mafuta grill anogadzira kugadzirisa kusina tambo. Ita zvishoma nezvishoma 4-5 kupfuura pazvikamu. Isa hove pane ganda inopisa uye kubika kwemaminitsi mashanu kune rumwe rutivi.
Ndinokurudzira kushandisa mbiri dzakanaka dzepaturasi kuti ubatsire nekutendeuka. Izvi zvinoderedza kuparara.
3. Salmon inogadzirwa kana inoputika nyore nyore, yakasvibiswa muvara, uye inosvika mukati mekushisa kweanenge kusvika madhigirii 145. Ngwarira kubvisa hove kubva kune grill uye kushumira.
4. Kana iwe unofarira hove yakashamba. Double marinade recipe. Reserve hafu ye marinade uye unounza kumira mumupuriko, kuderedza kupisa uye rega muto ugare uchimira kwemaminitsi mashanu, zvichikonzera dzimwe nguva. Bvisa kubva kunopisa uye rega kumire kwemaminitsi mashanu usati wapora hove pamusoro pehove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 640 |
| Total Fat | 30 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 152 mg |
| Sodium | 1,079 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 58 g |