Izvi zvinokurumidza uye zvakajeka zvishanu-zvinokonzera zvinokurudzira-fry recipe yekudya broccoli ramen simmer yakakwana kwemavhiki mashoma anoshanda.
Zvamunoda
- 1 tbsp. mafuta
- 1 lb. asina ruzivo, mazamu asina chivara
- 2 makapu echando broccoli florets
- 4 oz. chirongo chakatswa mushwa (akadonhedzwa)
- 1-3 / 4 makapu mvura
- 1 tbsp. soy sauce
- 2 (3 oz.) Pkt. chicken flavor ramen soup mix
Nzira Yokuita Izvo
- Slice chicken mucheka mutsvuku. Pisa mafuta mumusana wekwentikiti pamusoro pepakati-yakanyanya kupisa. Wedzera chicken. Ita-fry kusvikira shiri isisiri pini pakati.
- Wedzera broccoli, mushroom, mvura, soy sauce uye 1 flavoring packet kubva kumamanododhu inokurudzira kusanganisa zvakanaka uye kuunza kumota. Bvisa noodles muhafu uye wedzerai huku uye miriwo. Itai uye muuye kumamota zvakare.
- Deredza kupisa kusvika pasi. Ivhara skillet uye uchiteve maminetsi manomwe kusvika ku10 kana kusvika broccoli iri nyoro uye chicken yakanyatsogadzirwa, ichikurudzira kazhinji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 407 |
| Total Fat | 25 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 133 mg |
| Sodium | 801 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 39 g |