Ichi chinyorwa chiri nyore nyore chekapu yakagadzirwa nemhepo, nyuchi, shredded cheese, tomato, maorivhi akaibva, uye chips chips, pamwe ne taco sauce nezvimwe zvinoshandiswa.
Ona mazano uye kuchinja kwekukurumidza taco sauce recipe uye kuti ungaita sei iwe pachako tortilla chips, yakabikwa kana yakabikwa.
Zvamunoda
- 1 pound yakasimudza pasi nyuchi, pamusoro pe 85% tor 90% ichine
- 1 envelope (1 1/4 ounces) taco nyuchi kana burrito seasoning
- Optional: mashomanana anosvina muto unopisa kuti aite
- 1 miviri yakashata lettuce, shredded, inenge 4 makapu
- 1 kapu shredded yakasimba Cheddar cheese kana Monterey Jack
- 1 guru nyanya, yakagurwa
- 1/2 kapu yakatswa maorivhi madema
- 1/4 kapu yakasarudzwa
- bhero bell pepper
- 2 makapu chibage chips
- Taco muto (zvichida)
Nzira Yokuita Izvo
- Mune nzara yepamusoro pamusoro pepakati yehuni inopisa mhepo pasi, inoita uye inoputsa, kusvikira nyama yenyuchi isisipo. Shandisa mafuta akawanda. Fukisa musanganiswa wekudya wekato pamusoro peyo nyama yeuchi uye fonganisa zvakanaka. Shingairira muhuni inopisa.
- Muhomwe huru, sanganisira lettuce yakaiswa shredded, shredded cheese, tomato, maorivhi, nemuchero bell pepper; toss. Kune imwe neimwe inoshumira, nzvimbo yekuisa musanganisi pamucheka we saladhi kana ndiro, kumusoro uye imwe yevhu yakagadzirirwa pasi uye inogadzira taco salad ne taco chips. Zvimwewo, saradhi inogona kushandiswa atop taco chips kana mu taco shell "ndiro."
- Shandisai taco saladi ne taco muto, kana uchida.
Mazano uye Kusiyana
- Baked Tortilla Chips - Heat oven to 400 F. Furai michero yegorosi muimba uye uise pahomwe yekubheka mune imwe chete. Nyaya sezvaidiwa uye kubika kwemaminetsi anenge matanhatu kusvika ku9, kusvika pakasviba.
- Fried Tortilla Chips - Shandisai ovhini kusvika ku 350 F. Isai mazai ezviyo mubhaka. Bhivha kwemaminitsi mashanu, kana kusvika kusvika pakaoma. Uzvichengete mumakamuri kana matanhatu. Iva nehafu yemasentimita emafuta emichero mu skillet pamusoro pepakati-yakanyanya kupisa. Apo mafuta acho anenge anenge 350 F, isa marudzi akawanda tortilla mumafuta. Usapindira. Fry kwemaminitsi maviri. Bvisa papeti yepape-lined plate kuti ubvise. Dzokorora pamwe chete nemasara eti tortilla.
- Muchero weTaco Wakagadzirwa Nemhando - Itai kuti 8-ounce inogona kuibva mukaramate mutozi ne 1 kijiko cheji cider vhiniga, 1/2 teaspoon yechiini yehuni, 1/2 teaspoon yevhu cumin, 1/2 teasponi imwe neimwe yeiiii poda, garlic powder, uye shuga , uye dash of cayenne. Gara uye gadzirisa nguva. Wedzera mahwendefa mashomanana mashoma kuti ave akaonda, kana achida.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 424 |
| Total Fat | 27 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 109 mg |
| Sodium | 805 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 33 g |