Aya makwayana kabobs gwayana chikafu chePaistani chinonzi chaplichi kana chapeleri. Kunyange zvazvo munguva yakapfuura gwayana rakanga risati rave nyama yakakurumbira pano muKnoxville, ini ichangobva kudzidzisa kirasi yakazara pakubika. Mumwe wevabatsiri vangu mukirasi aiva pakati pevasiri vegwayana vanodya - kusvikira aedza izvi zvinofadza zvakakosha. Mazuva mashomanana gare gare akandidana kubva kuresitoro achida kuziva zvigadzirwa. Akanga atova murudo navo. Nenzira, chinyorwa chinoreva shanje , iyo inodanwa nekuda kwechimiro chavo.
Zvamunoda
- 1 pound pasi
- gwayana
- 1/2 mound onion, minced
- 1-2 Serrano pepper, minced
- 1/4 kapu yakakodzwa yakachena yakachena cilantro
- 1 tablespoon grated ginger itsva
- 2 teaspoon pasi coriander
- 1 1/2. teaspoon munyu
- 1 teaspoon pasi pasi tsvuku
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon pasi cumin
Nzira Yokuita Izvo
- Nyatsobatanidza zvose zvishandiso pamwechete.
- Ita mukati ma 4 glong patting anenge 5 masendimita yakareba uye 3/4 inch thick and place on a small baking sheet. Ivhara pasi peplastiki uye refrigerate kwekwakapera kwe2 1/2.
- Tora grill inopisa, mafuta iyo, uye grill kebabs kwemaminitsi makumi mana pamativi.
- Ndinoshumira izvi ne yogurt yakajeka yekutema uye tabbouleh kune rumwe rutivi. Unogonawo kuita izvi zuva risati raitika. Kana iwe uchizviita zvisati zvaitika, ingovhara mu tin tin foil uye ushambidze mu 200vg Fahrenheit uvheni kwemaminitsi makumi maviri kusvikira wapisa kupisa
Cherechedza
Imwe chutney yepilpiti inobatanawo zvinonaka. Nokuda kwechikwekweki chinyoreswa, shandisa pita kuti ugadzire gwayana gwayana uye uwedzere sarudzo yako yekudikanwa.
Mharidzo naJoy Nordenstrom
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 713 |
| Total Fat | 44 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 212 mg |
| Sodium | 197 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 6 g |
| Protein | 59 g |