Izvozvi, boka rezviuru zvemarudzi euswa-semiti yegore negore inotakura zviduku kumbeu yakakura-mbeu ndeyomhuri yeGrinea.
Zvokudya anthropologists vanodavira kuti mapira ndiyo yaiva yekutanga mbeu inoshandiswa nevanhu. Mazuva ano mapira anoonekwa sechitanhatu chekukosha kwezviyo zviyo munyika.
Mhando dzakasiyana-siyana dzematare dzinosanganisira pearl, proso, foxtail, finger and teff (Ethiopian millet).
Mushonga wakanga uri chinhu chikuru chemapuroteni uye simba kumamiriyoni evanhu muAsia, Africa uye India kwezviuru zvemakore.
Shiri Zvokudya Kana Kuti Vanhu Zvokudya?
Mazhinji emashizha akakurira muUnited States anoshandiswa seyeredseed, uye kudya kwemhuka asi mapira uye teff ane utano hwakanyanya, husina kusarudzwa kwegorosi uye zvigadzirwa zveupfu. Saka nei mapira uye teff zvisingawanzowanike muhope dzisina gluten?
Nzira dzeZviyo Zvekushandisa Kushandisa Millet muG Gluten-Free Cooking :
- Millet ine mazinga makuru maviri emamino acids anokosha (mapuroteni), methionine uye cysteine. Mitumbi yedu inoda zvakakwana zvese zvakakosha amino acids ekukura uye masero ekugadzirisa. Zviyo zvakawanda, kusanganisira rizi, zviyo, gorosi uye mabhesi ane mazinga mashoma emapuroteni maviri anokosha. Mushonga, segorosi uye gorosi, yakaderera pane imwe inokosha yaminodi, lysine.
- Mushonga unonzi uri nyore kukura kudarika mbeu dzakawanda.
- Teff inzvimbo yakanaka yesimbi, calcium, magnesium uye zinc.
- Mushonga inyoro yakanaka ye fiber.
Nutritional Profile ye Whole Grain Millet (proso millet / US yakakura):
¼ mukombe usina kuvharwa muto (proso) ine:
- 160 makorikori
- 2 grams fat
- 30 gm makrohydrates
- 5 gramu protein
- 5 milligrams sodium
- gramu ye fiber
Nzira Yokushandisa Millet neTeff muG Gluten-Free Recipes:
- Gadzira zviyo zvakakwana zviyo uye ugoita zviyo zvinonaka zvinotyisa.
- Shandisa zvakagadzirirwa zviyo zvakakwana sechinhu chinoshandiswa kuMiddle East tabbouleh uye mapirisa epilaf .
- Shandisa mapira uye teff zvinoshandiswa sechinotsiva mabhungi kana nyemba inoputika muupfu husina kusanganiswa.
- Shandisa mishonga uye teff inoshandiswa sechinotsiva chikamu chemurairi mutsvuku kana mucheka mutsvuku muhope.
- Teff ibva remavara tani uye rinoshanda zvakanaka mumapfudze zvinodana chokoleti.
- Mushonga ndechiedza chegoridhe chine ruvara uye zvinogadzira zvigadzirwa zvine ruvara zvakagadzirwa.
- Shandisa mishonga yakazara kuti uwedzere kutakura kwemavara muffin, chingwa, pancake uye waffle mapepa .
Kuunganidza kweGluten-Free Millet uye Teff Recipes
Sources:
Oregon State University - Millet
http://food.oregonstate.edu/glossary/m/millet.html
Eden Foods - History of Millet
http://www.edenfoods.com/article/view.php?articles_id=122