Kunyange zvazvo iyi ichitsvaga shanduro yemugariro weColombian side dish, idzi nyemba dzakatsvuka zvakanaka. Izvo zvinonaka kwazvo, zvinogona kumira pachavo sedare huru . Ikoko tsvuku yakagadzirirwa nenzira iyi (pamwe nematata, maguisi eiii, uye imwe yengurube kana bhakoni) zvakare inokosha yeColombia dish bandeja paisa.
Zvamunoda
- 4 zvikamu zvebhekoni
- 1 tamato, yakagurwa
- 1 bunch of scallions, machena uye mavara, mavara
- 1 teaspoon cumin
- 1 yakakura (32 ounce) inogona kuve yakatsvuka nyeredzi yenyuchi
- 1 supuni 1 shuga
- 1/2 mukombe mvura
- 2 chicken bouillon cubes
- 3 tablespoons inobviswa cilantro
Nzira Yokuita Izvo
- Sauté the bacon kusvikira crispy. Bvisa bhakoni uye uchengetedze kune rimwe shandiso, asi siya bhononi inopinza mupani.
- Wedzerai matamate akachekwa, makanda akachekwa, uye kumini pani. Vakasvitsa mubhaponi mafuta kusvikira vanyoro, anenge maminitsi mashanu kusvika ku8.
- Wedzera mbesa (kusanganisira mvura) kune pani, shuga, mvura, uye chicken bouillon . Itai kumota, uye musimire kwemaminitsi gumi zvakare, kusvikira mvura yakawanda yakasviba uye nyemba dzakasimbiswa.
- Bvisa kubva kupisa uye simbisa mu cilantro yakakoswa. Shumira nemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 552 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 486 mg |
| Carbohydrates | 99 g |
| Dietary Fiber | 29 g |
| Protein | 35 g |