Iyi huku uye mupunga mujisi "inonyaradza mundiro", uye inogamuchirwa zvikuru kana iwe wakanga uine zuva refu kana uri kurwisana nechirwere kana chirwere chemaguru. Mhuka yakakonzerwa nekutengesa chikafu isiri nyore kugadzira uye inonakidza zviri nani zvakanyanya kupfuura zvimedu - zvinowedzerawo hutano. Iyi chicken Thai uye rizi soup inowedzera hutano uye inonaka nokuti inosanganisira mishonga yakanaka uye zvinonhuwira pamwe nemiriwo. Jimu remuti uye mukaka wekonokonta unozvipa iyo inonaka chaizvo inonaka yeThai. Shandisa zvakasara gorosi (kana kuti Turkey), kana kubika nyama kubva pamba. Uyezve, nzira yakanakisisa yokushandisa muchero wakasara. FUNGA!
Zvamunoda
- 6 makapu akanaka-anonaka chicken stock
- 1/2 kusvika kuna 1 kapu yakatswa kana shredded yakasara yakakangwa chika kana kutini, OR 1-2 mbiriso mazai kana mahudyu, yakatswa
- 2 kaffir lime mashizha, kusara zvakakwana, OR 1 Tbsp. lime juice
- 1 thumb-size chikamu ginger, grated (kana galangal, kana iripo)
- 3 clove garlic, minced
- 1 stalk celery, yakatswa zvishoma
- 1 cup oyster mushroom, yakasara yakakwana kunze kwekuti yakakura zvikuru (kana kuti inotsiva shiitake kana nguva dzose bhowa mushroom)
- 3/4 kusvika ku 1 kapu yakabikwa muRaiki (kana kuti inoshandisa imwe mhando yemupunga) - kana usingashandisi, ona chinyorwa pasi apa chidimbu
- 1/2 mukombe (makedheni) mini corn cobs, yakanamirwa mu-1-inch pieces
- 1/3 kusvika 1/2 mukombe (makedheni) bamboo shoots
- 1 kusvika 2 yose mutsvuku mutsvuku (izvi zvichaita muto munyoro nemafuta ezvinonhuwira.
- 4 tbsp. hove yehove
- juice ye 1 lime (adiki pasi pe 1/4 mukombe)
- 1/4 inogona kukonzera mukaka (anenge 1/3 mukombe)
- 1 tsp. tsvuku tsvuku
- 2 chitubu (bhuruu) anyanisi, yakatswa
- imwe shomanana yekorianderi itsva yekushandira
Nzira Yokuita Izvo
- Shandisai kaffir lime mashizha / jimu remuti muhomwe huru yepamusoro pamusoro pepakati-yakanyanya kupisa kusvikira ichibika.
- Wedzera iyo yakabikwa kana yaikira chicken / turkey. Kana ukashandisa chika yakagadzirwa / turkey , wedzera mamwe mapfupa pamwe chete (izvi zvichaita kuti munhu ave akapfuma, mushonga wakagwinya). Kana nyama isina kubikwa , iidike mumatanda (nemashizha emashizha) kwemaminitsi mashanu kusvika kumatanhatu uye chifukidziro kana kuti askew zvishoma.
- Wedzera ginger, garlic, celery, uye mushwa. Ita uye ushandure kupisa kusvika pakati, uchitonhora zvinyoro kwemaminitsi maviri kusvika matatu.
- Wedzera rizi, kuputsa mapfundo ose neminwe yako sezvaunoita. Kurudzira zvakanaka. Zano: kana uri kuronga kudya muto pakarepo, wedzera kusvika 1 mukombe wejunga. Kana uri kugadzira muto mberi kwekanguva, wedzura 1/2 kusvika 3/4 mukombe, sezvo rizi rinowedzera nguva refu. Ita Pamberi Chipi: Ita muto, asi siya rice kunze kusvikira usati washumira.
- Wedzerai cobs yegorosi, minio shoots, uye chili. Dzorera kupisa, uchibvumira soup kuti unyatsotaridzika 1 minute. Zvadaro wobva wawedzera sauce yehove, juisi jisi, pamwe nekonikiti mukaka uye shuga, uchikurudzira zvakanaka kuti uite.
- Ita tora-test. Iyo saltiness yemuviri wako inotarisa kuti munyu wako waive yekutanga sei. Wedzera kusvika kune 1zve Tbsp. hove yehove kana isiri yenyoro yakakwana. Kana iinewo mhangura, ita chimwe chidimbu kana kuti maviri emurimu juisi. Kunyangwe zvinonhuwira uye zvinonwiwa, wedzera teaspoon ye Thai chili sauce / paste.
- Pakupedzisira, wedzera chitubu chinyoro, uchivabvumira kutenderera kumusoro kwekudya pasina kuvakuvadza mukati. Chikamu chemasvini mukati membiya, kumusoro nekusasa koriandori itsva, uye kushanda pakarepo.
- Kana Iwe Usina Iro Iro Yakagadzirwa: Tanga ne 1 kapu imwe yezvokudya (saka 7 makapu panzvimbo pe 6 mumuto wako). Wedzera 1/4 kusvika 1/3 mukombe usina kuputirwa jisi mutsvuku ( risi yakasvibirira inoshandisa kaviri pesa uye inotora kaviri kana yakareba kudai kubika). Bvumira kuti zvinyoroke kubika muchitoro nechokufukidzira pane kana zvinyorwa zvishoma pamaminetsi gumi nemashanu kusvika makumi maviri, zvino ramba uine recipe sezvazviri.
- Irozano pamusoro pezvokudya: Sezvakataurwa, iyi muto inotora nguva, saka zvakanakisisa kuti uidye imwe chete. Zvisinei, kana iwe uine zvasara, unogona kuwedzera zvimwe zvekuku kana iwe uchidzoka, kana (kana iwe une nguva) kusanganiswa kwekudya kwekuku, juisi, jisi sauce, uye mukaka wekakhuni. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 622 |
| Total Fat | 29 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 147 mg |
| Sodium | 2,377 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 59 g |