Tsvina yakasaroni inobatanidzwa-kana steaks- ita zvokudya zvinokurumidza uye zviri nyore. Haisi ivo chete vakakosha kwemavhiki ega ega emanheru, asi ivo vanonyanya kukoshesa mabiko emabiko emanheru!
Ihutano hunobatsiro hwesaumoni hahugoni kuderedzwa. Iyo inowanikwa zvakanakisisa yeOmega-3 fatty acids, uye kubika hakusi kuderedza izvo zviri mukati. Kana iwe wakanga uchishamisika, salmon inowedzerawo muB12, vitamini D, uye selenium, uye iri pasi mu mercury.
Kuchengeta izvozvo mupfungwa, kana iwe uchifarira kudya kwegungwa, ipapo salmon inowanzoita protein yewe. Kunyanya iyi yakabikwa salmon. Inotora kunakidza kunakidza kubva kune garlic, maorivhi uye dzimwe dzakasikwa parsley. Mvura yakakonzerwa nemonamu inopa yakakwana kugunzva.
Kana uri kutarisa kuwedzera imwe yomufomu wechipfuva ichi, tinokurudzira kuwedzera mamwe maruva ayo anowedzera salmon zvakanaka, zvakadai seminiti, fennel, chives, chervil, tarragon uye dill.
Nekushanda, funga kuisa zvigadzirwa zvesaumoni zvakabikwa pamubhedha wepinashikiti kana yekare. Kana kuti mushumire ivo pamusoro pezvigadzirwa zvemazai akachena . Wedzera mbatata yakavezwa yakabikwa kana mbatata yakakangwa , uye saga yakadzingwa yezvokudya zvakakwana. Nokuda kwewaini , chardonnay kana sauvignon blanc pair zvakanaka nemiriwo uye mavhiri emiti. Kana, sarudza pinot nyota kana rosé, zvose zviri zviviri dzinofamba zvakanaka nemarudzi ose earimoni mazvigadzirira.
Zvamunoda
- 1 lemon
- 4 clove garlic (duku, minced)
- 1 tablespoon parsley (heaping; chopped)
- 4 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Dash kosher munyu
- Dash mutsvuku
- 4 saumoni inotakura (anenge 4 kusvika ku6 ounces imwe neimwe)
- 2 lemons
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F.
- Girai gorofu 9-na-13-by-2-inch inokanya gango kana kuisa pani nemafuta uye zvisinganzwisisi mafuta iyo
- Muchidimbu chiduku, shandisai garlic minced, parsley nemafuta emuorivhi; kuenzanisa zvinoshandiswa zvakanaka.
- Saronga salmon muhomwe yakagadzirwa yakagadzirwa uye wakaparadzira garlic uye parsley kusanganiswa zvakafanana pamusoro pavo. Fukidza fillets zvishoma nemunyu uye mutsva mutsvuku.
- Bheka salmon kwemaminitsi makumi maviri, kana kusvikira vashanduri vanyora 145 F kana kuti flake nyore neforogo.
- Munguva iyi, juice imwe yemarimu.
- Dzadzai yakabikwa salmon fillets nemaspuni maviri emonamu.
- Shandisai murai uripo mukati memakona (ona pasi apa) uye ushumire pamwe nesaumoni.
Mazano uye Kusiyana
- Salmoni NeGarlic uye Herbs - Wedzerai mashupuni 2 e-thyced minced fresh and 1 teaspoon ye minced fresh rosemary kune parsley uye garlic musanganiswa.
- Ihove iyo inoitwa apo iwe unogona kusimudza mazaya neforogo uye hove iri opaque. IU.S. Food and Drug Administration inokurudzira mukati mekushisa kwe 145 F. Kuziva kuti salmon yakabikwa zvakakwana, chengetedza nekatendeseka-inoverenga thermometer inowanikwa pakati pepadlet. Inofanira kuverenga 145 F. Kuti uone neforikisi, inyore iyo pakati pepfudzi uye iipfudze zvishoma. Pakati inofanira kupisa uye inopisa, asi kwete yakaoma.
- Kuti ucheke marimu mumakumbo, sarudza kubva kumusoro uye pasi pemononi. Simirai muti mumusara wekucheka uye muise iyo kuti iite hafu mbiri. Cheka hafu imwe neimwe yakareba kusvika mumakumbo mana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 513 |
| Total Fat | 31 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 114 mg |
| Sodium | 146 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 43 g |