Iri Crunchy Red Cabbage Saladi, rakapiwa neveChirungu shamwari dzeGiora Shimoni dzakatamira kuIsrael, dzakanaka, dzine utano, uye dziri nyore kugadzirira. Izvo zvinotapira, zvakasvibiswa cranberries uye matehews zvose zvinongowedzera kuwedzerwa, sezvo saradi yakanaka kunyange pasina izvozvi.
Miri's Recipe Testing Notes uye Mazano:
Kupfeketa mumutsara wepakutanga hakutsananguri mavhiniga, asi apple cider vhiniga yakabudisa zvibereko zvinonaka.
Mucherechedzo wokutanga wakashongedza waisanganisira 1/2 mukombe wevhiniga, 1/2 mukombe shuga, 1/4 mukombe mafuta, uye 1/4 mukombe soy muto. Ndakaona izvi zvakaenzana pakupfeka kwakanaka kwazvo kwakange kwakakwirira mu sodium. Ndakagadzirisa zviyero zviri pasi apa kuti ndipe saladhi mararamiro ezvokudya zvinovaka muviri, uye kurega kunatsa kwekakichi, shallions, uye cranberries kupenya kuburikidza.
Mutsara unoda kudzura kabichi, asi iwe unogonawo kuupfekedza nekutengesa kwekudya kana mukanda mukuru wemubiki kana iwe uchida sar-style style.
Zvamunoda
- 1 mideji tsvuku tsvuku (kunze kwemashizha akabviswa, akachekwa uye akanyatsoputirwa)
- 5 scallions (yakarongedzwa uye yakatswa)
- 1/2 cup cup apple cider vinegar
- 1/4 mukombe shuga
- 1/4 mukombe neutari mafuta (zvakadai seCanola kana kubata)
- 2 tablespoons soy sauce (yakaderedzwa-sodium yakanaka)
- Optional: hummus stick (zvakadai seBissli)
- Optional: cranberries dzakaomeswa
- Zvingasarudzwa: nyora makungu
Nzira Yokuita Izvo
1. Muhombodo huru, inokanda pamwe chete kabichi yakakoswa nemakwenzi.
2. Mukabiro kadiki, gadzira pamwe nevhiniga, shuga, mafuta, uye soy sauce. Dururirai kupfeka pamusoro pekakichi uye scallion musanganiswa. Sakanidza zvakanaka, kufukidza uye firiji kusvikira wakagadzirira kushumira. (Cherechedza kuti kunyange iwe unogona kuishandira pakarepo, iyi saladi inonyanya kunaka apo kabichi inoshambadzira mukupfekedza kwemaawa mashomanana kana usiku hwose.)
3.
Nguva pfupi usati watanga kushumira, wedzera mutsindo we hummus, cranberries, uye / kana cashews kana uchishandisa. Dzosa zvakare kuti ufukidze zvese zvinoshandiswa pakupfeka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 266 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |