Gwayana reMorocco rinonzi Tagine Nokudya, MaAmondi, uye Uchi

Mrouzia , dzimwe nguva inotsanangurwa Murouzia , inotapira uye inonaka yemafuta eMoroccan akagadzirirwa kare mumazuva anotevera zororo reIslami reEid Al Adha kana Eid Al Kabir. Gwayana rinonyanyozivikanwa munguva ino, asi nyama yemombe kana yembudzi inogona kushandiswa zvakare. Inogonawo kushandiswa kwekudya kwemhuri kana kudya kwechiitiko chinokosha, uye inogona kuitwa zuva kana maviri mberi, sezvo zvinonaka zvicharamba zvichivandudza nenguva.

Chinhu chinokosha mu m rouzia ndiyo marocain mix mix, Ras El Hanout . Saffron inobatsirawo kuti mrouzia ive yakasiyana. Kupa kwechipo, pamwe chete nouchi, vakaita sevanodzivirira mumazuva vasati vasvika firiji. Zvinyorwa zvamafuta zvenyama zvakagara zvashandiswa nokuda kwechikonzero chakafanana.

Maarumondi anogona kugadzirwa mumucheka wekusvibira kana kuomeswa uye kunoratidzwa sechinhu chinonaka.

Usiku husiku hwekudya kunobvumidzwa. Nguva yekubika ndeyekugadzirisa. Peta kaviri nguva kana uchibika mubhodhoro, uye katatu nguva kana uchigadzirira muvhu kana kuti ceramic tagine . Nzira dzose dzekubika dzinotsanangurwa pasi apa.

Zvamunoda

• 1 1/2 kg (anenge 3 lbs.) Gwayana (fudzi, mutsipa kana shanks) racheka mu "zvikamu zvitatu
• 2 maspuniki Ras El Hanout
• 2 maspuniki pasi ginger
• 1 1/2 mashupuni munyu
• 1 teaspoon pepper
• 1/2 teaspoon turmeric
• 1/2 teaspoon
• safoni tsvimbo , crumbled
• ---------------------------------------------
• 2 mashizha anyezi, grated
• 3 clove yegariki, yakamanikidzwa kana yakakoswa
• 2 zviduku (2 kusvika ku3 ") yekinamoni stick
• 1/2 kapu isina kuiswa mafuta
• 3 makapu mvura
• ----------------------------------------------
• 1 1/2 makapu mhete yendarama kana
• sultana mazambiringa (anenge 225 g)
• 1/2 mukombe uchi, kana kuti kuvira
• 1 teaspoon pasi sinamoni
• 1/2 mukombe blanched almonds (anenge 50 g)

Nzira Yokuita Izvo

Pamberi penguva

Zvakanaka usiku hwakatangira, asi maawa mashomanana zvisati zvaitika, kushambidza, kudira, uye kubata nyama yakaoma. Sakanidza zvinonhuwira pamwe chete uye geda pamwe chete pamusoro penyama. Fukidza uye firiji kusvikira uchibika nguva.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Kana uchitonhora zvakakwana, fukidza maamondi akaomeswa kusvikira uchida sekunatsa.

Ita Mrouzia

Paunenge wagadzirira kubika, fukidza mazambiringa akaomeswa nemvura uye gadzika kuti udire apo nyama iri kubika.

Purese Cooker Method:

1. Sakanidza nyama yakarongeka mumhepo inogadzika neanisii, garlic, batare uye sinamoni. Dhavhara uye ubike pamusoro pehuni pamaminitsi gumi kusvika ku15, uchiita kuti dzimwe nguva uite nyama iyo yakaita maruva.
2. Wedzerai makapu matatu emvura, kufukidza, uye kubika nekudzvinyirira kwemaminitsi makumi mana kusvika makumi mashanu, kana kusvika nyama isiri. Wedzera mazambiringa akaomeswa (akaderedzwa), uchi, uye sinamoni. (Kana uri kuronga kubika maamondi mumupu, vaudzewo ikozvino zvakare.) Kana zvichidiwa, wedzera mamwe mvura kuti ugovhara mazambiringa. Dhavhara mubhodhoro ugoita usina kumanikidzwa kwemaminitsi makumi maviri nemakumi matatu, kusvikira mazambiringa akaoma uye mapupa anoderedzwa kusvika kuhutema, sutu-kufanana.

Purogiramu Yakasarudzika Nzira:

1. Sakanidza nyama yakarongeka mumudziyo unorema-bottomed neeiii, garlic, butter, uye sinamoni. Dhavhara uye ubike pamusoro pehuni pamaminitsi gumi kusvika ku15, uchiita kuti dzimwe nguva uite nyama iyo yakaita maruva. Wedzerai makapu matatu emvura, akavhara, uye uuye kunomira.
2. Ivhara kwemaawa maviri, kana kusvikira nyama isiri. Wedzera mazambiringa akaomeswa (akaderedzwa), uchi, uye sinamoni. (Kana uri kuronga kubika maamondi mumupu, vaudzewo ikozvino zvakare.) Kana zvichidiwa, wedzera mamwe mvura kuti ugovhara mazambiringa.
3. Dhavhara pombi uye simmer kwemaminitsi makumi maviri nemakumi matatu, kusvikira mazambiringa akaoma uye mapupa anoderedzwa kusvika kuhuta, sirasi-kufanana.

Tagine Method:

1. Muchikamu cheti tagine, funganisa nyama yakarongeka pamwe neeiii, garlic, butter, uye sinamoni. Tora zvidimbu zve nyama kuitira kuti zvive pfupa-zasi pasi uye uwedzere makapu matatu emvura. Dzadzai tagine uye nzvimbo pamusoro pepakati-pasi moto. (A diffuser inokurudzirwa.)

1. Siyai tagin kuti muve nemamota uye mugobika kwemaawa anenge matatu (garai mukati-kati-moto kutarisa, uye tarisai huwandu hwezvinwiwa kusvika kumugumo wekubika), kana kusvikira nyama yekuedzwa ichitarisa. Wedzera mazambiringa akaomeswa (akaderedzwa), uchi, uye sinamoni. (Kana uri kuronga kubika maamondi mumupu, vaudze iye zvino zvakare.) Kana zvichidiwa, wedzera mamwe mvura kuti uvhare mazambiringa akaoma.
2. Isazai tagin uye rambai muchimhanya kwemaminitsi makumi matatu, kana kusvikira mazambiringa akaoma uye muto unopedzisira wava wakaoma, sutu-yakafanana.

Kushumira

Rambai sinamoni matanda. Kana mrouzia yakagadzirirwa mumatepi, shandisa nyama yakananga kubva mumudziyo wekubika. Kana zvisina kudaro, varonga nyama mukati mekudya sekudya uye muparidze mazambiringa akaomeswa, maarmonds, nemuuce pamusoro pe nyama. (Kana yakabikwa amamondi yakagadzirirwa mberi, edzadzikisa pamusoro pemamzia seinoyevedza .) Shingaira .

Nutritional Guidelines (pakushanda)
Calories	1327
Total Fat	73 g
Saturated Fat	32 g
Unsaturated Fat	30 g
Cholesterol	297 mg
Sodium	805 mg
Carbohydrates	99 g
Dietary Fiber	5 g
Protein	73 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)