Zviri nyore Kureka Mukoko Chicken neRipuri Nemahairi eGreen

Ichi chikafu chinokonzera chika uye mupunga mutsara ndeyekugadzirira kugadzirira nekubika mubiki anononoka, uye inoita zvakanaka zuva rega rega yemhuri kudya.

Taishandisa kamuti yemuviri wekuku nemishonga mumucheka (inofanirwa) uye yakagadzira muto unonaka. Funga kushandisa bhagi rekubika mubiki anononoka kuitira kuti kuchenesa kuve nyore.

Kana iwe uchifunga kuti unofanirwa kurega kudya kuchibika kwenguva yakareba kana kana iwe unononoka mubiki achiita seke achibika zvakanyanya, ita ndiro yacho nemashupu asina njodzi uye ubike rice zvakasiyana. Shiku mahudyu haafaniri kuoma semabere ehuku, uye inonakidza. Ona mazano uye kuchinja kunotevera pasi pemirairo yemamwe mazano.

Zvamunoda

• 2 kusvika ku3 nharo dzisina ruvara rwehuchi dzenguruve (hafu)
• 1 (10 3/4-ounce) inogona
• inokonzerwa nekamu yemushroom mushonga kana kamu yehuku
• 1/2 mukombe mvura
• 3/4 mukombe
• kutendeuka mupunga , usina kunwa
• *
• 1 1/2 makapu
• huku mutsva (kana uchibika rice uri oga, siya muto wehuku)
• 1 kusvika ku 2 makapu echando bhinzi bhinzi (thawed **)
• Nzvimbo yakaderera pasi pepuru

Nzira Yokuita Izvo

1. Rongai mahara mazamu asina mazai muhombodo yekuvhara yecheki inononoka (kana mubhegi kana uchishandisa bhegi yekubika mucheki anononoka).
2. Muchikwata, shandisa cream ye mushroom kana kamu yemuviri wekuku ne 1/2 mukombe wemvura. Dururirai musanganiswa pamusoro pehuku.
3. Fukidza mukombe we 3/4 wejunga pamusoro pehuku uye ugodururira muto wekudya pamusoro pejisi.
4. Pamusoro nehadzi dzinotapira; sora zvishoma nezvishoma pasi pevhu.

1. Ivhara chikwata uye ubike paWOW kwemaawa mashanu kusvika maawa matanhatu, kana kusvika chika chibika uye mupunga uri nyoro.

* Ruri rakashandurwa rice rakange rakaputirwa zvishoma muchiri. Nemhaka yehutachiona, riyo rakagadzirwa nemupunga inonyanya kukosha. Zvinotora nguva shoma kuti zvive kubika kupfuura nguva yakareba-yeiri muchero, uye inogadzirisa chimiro chayo zviri nani mucheki anononoka. Tinokurudzira kubika mupunga pachedu, nokuti kunyange iro rije rakashandurwa rinenge mushy mushure memaawa mashanu kana matanhatu.

** Kuti usvike hutsva hwemavara, uzviise mucolander uye unganise mvura yakachena pamusoro pavo kwemaminetsi mashomanana.

Mazano uye Kusiyana

• Shandisa kirimu yewaini yakasvibirira kana muto wakafanana panzvimbo yekamu ye mushroom kana kamu yehuku.
• Misi, ukisi hwakasviba, uye kamuti inoputsa kwenguva yakareba, inononoka kubika, saka usavawedzera kusvika nguva yekupedzisira yekubika nguva.
• Shandisa mazai echando kana broccoli panzvimbo yehairi yebhinzi, asi uwedzere ivo anenge 1 awa vasati vapedza kudya.
• Izvo zvidimbu zve ham pamusoro pekuku kuti zviwedzere kunaka, uye unzwe wakasununguka kuwedzera kusaswa kwechechi shredded pamusoro pebhinzi.
• Mushroom inogona kuwedzerwa pamwe chete nesobho yakanyungudutswa.
• Shandisa boneless turkey maruva mundiro ino pane nzvimbo dzehupfu dzekuku.

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Nutritional Guidelines (pakushanda)
Calories	723
Total Fat	41 g
Saturated Fat	17 g
Unsaturated Fat	14 g
Cholesterol	191 mg
Sodium	475 mg
Carbohydrates	33 g
Dietary Fiber	5 g
Protein	52 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)