01 ye 05
Nguva uye Kuti Kukohwa Nhepfenyuro
Mint Images / Getty Images Kunze kwekuti ruzha runonyatsocheka (kunyangwe vaduku zvikuru), ruvhuti chinhu chinoshamisa chekushandisa mumaspusi, pasita ndiro, frittatas- zvinyorwa mune imwe nyama yakagadzirwa uko iwe waigona kushandisa sipinashi duku. Zvechokwadi vanofanirwa nharo shomanana inobatanidzwa mukuzvichengeta, nokuti vane ruzivo rwevhitamini C, calcium, potasium, flavonoids, histamine, uye serotonin-dzose makemikari makuru anoda kudzorerazve shure kwechando chando uye kurwisana nemishonga yemvura.
Nguva yakanakisisa yekukohwa maruva ndeyekupera kwaMarch naApril. Kana ivo vatanga kusvava, iwe wakamirira kwenguva refu.
Iva nechokwadi chokuti maoko ako nemakumbo ako akafukidzirwa zvakanaka, kusanganisira maziso ako nemakumbo. Tsvaga mukana wakanaka wemaketani kure nemigwagwa (apo vari pangozi yekuputirwa nemakemikari kana kusvibiswa nemotokari yemoto). Nhamba dzinobudirira mumamiriro ezvinhu akafanana nehuchikomba uye dzinowanzowanikwa dzichikwikwidza mundima imwe chete.
Zvishandiso Zvinodiwa Kukohwa:
- Sturdy leather gloves
- Purasitiki
- Chigero
- Bhizha-sleeve rinoshanda shati kana jekete, jeans, shangu dzakasimba
02 of 05
Nzira Yokukohwa nekugadzirisa Nhamba: Step 1
Annika Vannerus / Getty Images Isai magirafu enyu, uye tanga kutarisa michina yakawanda. Kotanidza marukato nekucheka chete mashizha emupamusoro (kwete akakura kudarika anenge 3 "yakafara). Tarisa pasi pemashizha kuti uone kuti hapana mhepo yakachena inopa.
Nokuti iwe unongoda mashizha chete, kwete mapanga, iwe uchazvichengetedza zvakawanda (uye zvichida maitiro mashomanana) gare gare nekucheka mashizha kubva pachimiro sezvaunoenda. Asi iwe unomanikidzirwa kwenguva kuti iwe unogona kutema chetatu chepamusoro chezvirimwa zviduku (zvinenge 5 "kubva kumusoro) uye gadzirisa mashizha kubva kumateko paunoenda kumba.
03 of 05
Nzira Yokukohwa uye Kugadzirira Neta: Chikamu 2
Bhandi remashizha emakettle. Ngwarira kuti usatora !. Mufananidzo © Kari Diehl, yakabvumirwa kune About.com Unganidza maruva mumapurasitiki. Iwe uchada nekutenga-bhagi rakazadza mashizha kuti uite hari yevhu inobereka makapu 10-12.
04 of 05
Nzira Yokukohwa uye Kugadzirira Netsamba: Nhanho 3
Kushambidza maruva. Mufananidzo © Kari Diehl, yakabvumirwa kune About.com Iva nechokwadi chokuti mashizha ose akaparadzana kubva kumatehwe. Drop mashizha muhari kana kuti ndiro yemvura inodziya wovarega vachigara kwemaminitsi gumi. Kugeza uku pachako pachako kuchabvisa huzhinji hwechibvu kubva mumabota (kunyange ini ndichiri kusarudza kusavabata panguva ino!). Iwe uchaona kuti kunyura mvura inova ruvara-rutsvuku; ichi hachisi chinhu chokufunganya pamusoro.
05 of 05
Nzira Yokukohwa uye Kugadzirira Nechipfuva: Step 4
Hmmmm ... inoratidzika sepinashiki !. Mufananidzo © Kari Diehl, yakabvumirwa kune About.com Uya nehari huru yemvura kubika, uye kuwedzera mapaundi mashoma emunyu. Uchishandisa girapiti kana slotted spoon, shandisa mazai akashambwa muhari. Blanch mashizha kwemaminitsi mashanu, achikurudzira dzimwe nguva.
Apo mashizha ari blanching, zuza ndiro huru nemvura inotonhorera uye yechando nokuda kwechando-mvura yekugeza. Dzosera mavhavha akaiswa kumvura yechando, uye simbisa. Vasimudze kubva mubhati uye uzviparidzire kunze kune tambo yakachena yependi kana mapepa emapuranga, uye uite kuti uome. Bhati-mvura yekushambidza mvura inomisa kubika uye inovhara mumucheka wakaisvonaka.
Zvimwe, kana uchida kubika nemashizha pakarepo, iwe unogona kutsika bhati yekushambidza uye uwedzere mashizha kune recipe yako.
Chengetedza mashizha e blanche mune mudziyo usina kuvharidzira mufriji kwemazuva mashanu, kana kuti iwe unogona kuomeswa zvakanaka uye kuaisa mubhokisi rakasimbiswa.
Heano mazano mashomanana matsva ekugadzirira kukohwa kwako kwegore:
- Pemberera chitubu nemiti yakanaka, yakasvibirira, yakachena Nettle Soup (muSweden, Nässelsoppa ).
- Gura mashizha uye uashandise sekunakisa, kusasa pamusoro pemashizha, sauces kana mazai evha, sezvaunoda neparsley kana cilantro.
- Inopedza ndiro yeItaly kana yechiGiriki sezvaunoda nespinachi: maruva akaisvonaka akawedzera pakuzadza kana kuita pasta yakaisvonaka.