Kubatanidzwa kwesitadhi, marinami uye thyme zvinokonzera kuti gwayana iri rive rakanaka. Isai zvinyuchi pane moto unopisa kusvikira wangoputika (kana kupfuura, sezvakada). Vabvumira kuti vazorore kwemaminitsi mashomanana vasati vashumira.
Zvamunoda
- 12 madiki mashomanana makumbo
- 2/3 mukombe (160 mL) Dijon mardard
- 2 tablespoons (30 mL) yakasungwa
- orange zest
- 1 tablespoon (15 mL) yakachena thyme mashizha
- 1 kusvika 2 clove yegariki, yakadyiwa
- 4 maspuniki (20 mL) akazara shuga tsvuku tsvuku
- 1 teaspoon (5 mL) gungwa munyu
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Chengeta mafuta akawanda kubva pagwayana.
2. Bhatanidza mazai machena, garlic, munyu, pepper uye thyme mudimbu. Wedzera musodhi uye shuga tsvuku. Sakanidza pamwe chete.
3. Gadzirai grill nokuda kwekupisa kukuru. Shandura anenge hafu yemusanganiswa kune rumwe rutivi rwezvitsva uye nzvimbo panzvimbo inopisa kwazvo kwemaminitsi maviri nechepamusoro. Tendeuka uye shandura imwe hafu yesanganiswa pane zviduku. Ramba uchibika kusvikira waita. Gwayana rinogadzirirwa pa2 digrii F, asi nokuda kwechikwata chakanaka chekupa, chibvisa pane grill pa 135 degrees F.
4. Kovhara uye bvumira zvimedu kuti zvizorore kwemaminitsi mashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 299 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 64 mg |
| Sodium | 1,099 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 21 g |