Iyi lasagna primavera iyi yakanaka yekuita-mberi rupiko sezvo inogona kuunganidzwa uye firiji usiku huno usati waronga kuishandira. Mucheka uye dairy-isina ricotta cheese zviri nyore uye zvisingabatsiri kuita, asi kusanganiswa kunogadzira denga, vegan dinner entree. Zvasara zvakakosha kuti mabiko atore kushanda kana kuchikoro, zvakare!
Iyi ndiyo nzira yangu yeDairy-Free Ricotta , iyo inotora maminitsi mashoma kuti aite uye inonaka.
Zvamunoda
- Nokuda kweSairy-Free Cheese Sauce:
- 1/4 mukombe weupfu
- 1/3 mukombe mbiriso yekudya
- 1 teaspoon munyu
- 2 makapu emuamanda mukaka
- 2 maspuniki cider vhiniga
- Zvasarudzo: 1/2 tablespoon maorivhi omuorivhi
- For the White Sauce:
- 3 tablespoons mafuta omuorivhi
- 1/3 mukombe wose-chinangwa choupfu
- 1 guru clove garlic (yakagadzirwa zvakanaka)
- 3 makapu emuamanda mukaka
- 2 mabhegi / 20 ounces sipinashi (yakanyongedzwa asi yakanyongedzwa uye yakasungwa pakati pepurasitiki)
- 1/2 teaspoon munyu (kunyanya kuwedzera kuravira)
- For the Lasagna:
- 1 teaspoon mafuta omuorivhi
- 8 ounces lasagna noodles
- 1 recipe dairy-free ricotta (ona musoro nyora)
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Itai muto we cheese. Sungai ugofu, mbiriso yezvokudya uye munyu muchepuru duku isina kureva. Wedzerai ΒΌ mukombe yemukaka wearumondi, uchiputira nehuni yehuni kusvikira kusanganiswa kwakanyatsobatanidzwa. Wedzerai mukaka wakasara wamaarimondi, vhiniga nemafuta (kana uchishandisa), zvichiita kuti isvike. Isai saucepan pamusoro pepakati mukati mekupisa uye kubika, ichikurudzira nguva dzose, kusvika musanganiswa uwedzere, anenge maminitsi 4-5. Bvisa pani kubva pamoto uye uise pamagetsi.
- Ita muto mutsvuku. Muchikwata chiduku, kupisa mafuta emuorivhi pamusoro pemhepo inopisa. Kukurudzira nguva dzose, kuwedzera hupfu uye garlic uye kubika kusvikira hupfu hwakasviba zvishoma zvishoma, anenge maminetsi maviri. Zvishoma nezvishoma wedzera mukaka wemarumondi, uchinge whisking kusvikira musanganiswa usingagumi. Itai muto muamota, gadzirai kupisa kusvika pasi uye gadzirai kusvikira muto unoputika, maminitsi makumi mana. Wedzera sipinashi uye munyu kuvira. Bvisa pani kubva pamoto uye uise pamagetsi.
- Parizvino, uyai nemikombe yakawanda yemvura yakarungwa kunamatira mumushamba wepakati. Wedzera mafuta emiorivhi uye lasagna noodles. Birai maminitsi maviri pasi pemirayiridziro emhizha, bvisa ma noodles mucolander uye musuke nemvura inotonhora.
- Unganisa lasagna. Dururirai zvishoma zvesupisi cheese mumucheto we 9 "x 13" casserole dish. Isa imwechete yechipfuti chakabikwa pamusoro pemuchu, inoteverwa nechechi yemuchero mutsvuku, inoteverwa ne ricotta isina-dairy , inoteverwa nedzimwe nheyo dzeodhu. Dzokorora kusvikira zvose zvinoshandiswa zvinoshandiswa, kushandura muto mutsvuku pamwe nejisi sauce, kupedzisa ne cheese sauce kumusoro. Bake lasagna kusvikira bhuruu yegoridhe kumusoro, anenge maminitsi makumi mana. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 162 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 508 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |