Papaya ine imwe yemhando dzakasimba dzezvisikwa uye inoita chinhu chakakosha chema marinade akanaka. Shandisa papaya pamakumbo akaoma yenyama kuti zvive zvakanaka. Usashushikana, kunaka kwechibereko hakusi kukunda marinade kana nyama.
Zvamunoda
- 1 duku papaya (yakasvibiswa, hafu, uye mbeu)
- 1/3 mukombe / 80 mL soy muto
- 2 tablespoons / 30 mL shuga tsvuku
- Optional: 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL pepper
Nzira Yokuita Izvo
1. Gadzira papaya muchidiki. Isa panzvimbo yekudya yezvokudya pamwe chete nemiti yakasara. Pira kusvikira kusanganiswa kuchena, anenge 10 kusvika ku12 mapulisa. Wedzera mahwendefa mashomanana emvura kana kusanganiswa kwakanyanya.
2. Isa munzvimbo inogadziriswa uye refrigerate kwemaawa 12 kusvika ku24 usati washandisa. Ngorora nyama yehupenyu kwemaawa matanhatu, huku kune maawa maviri. Kusanganiswa kucharamba kuri firiji kwemazuva mana kusvika kwemazuva mushure mekutanga kugadzirira.
Nemhaka yeyero enzyme yepapain mupapayas, iyi marinade yakanaka kune zvakanyanya kuoma kwezvenyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 500 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,412 mg |
| Carbohydrates | 118 g |
| Dietary Fiber | 15 g |
| Protein | 13 g |