Iko kune dzimwe shanduro dzakawanda dzehari ye gumbo sezvo kune vabiki vanozviita, uye izvi ndezvimwe chete zvinotora chidimbu chinonaka. Asi chimwe chinhu chose chine mavara akanaka akafanana ndeye roux - mutsara weupfu nemafuta yakabikwa kusvikira amber brown marara. Ichokwadi kuti akapfuma, nutty kunakidza iyo inowedzera kune muto / chikafu inoisarudza ichibva kune yakajairika.
Tarisa zvinyorwa -nhanho mirayiridzo uye mapepa emutsara uyu wegumbo.
Zvamunoda
- 1/2 kapu uye 2 tablespoons oiri yemafuta
- 3/4 mukombe wose-chinangwa choupfu
- 2 miviri
- bhero tsvuku (tsvuku, tsvuku kana kuti ruvara, kana kusanganiswa; cored, mbeu, uye kudonhwa mu 1/2-inch vipande)
- 1 maonikisi makuru (coarsely chopped)
- 2 mbambo dzeselery (bvisa mu 1/2-inch vipande)
- 2 garlic cloves (minced)
- 1/2 teaspoon cayenne pepper
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 pound
- andouille (kusvuta, kana kielbasa sausage, hafu yakareba yakareba, yakatswa 1/4 inch yakareba)
- 8 makapu kana mukoko (kana makedheni e-sodium muta)
- 3 tablespoons Worcestershire sauce
- 3 tablespoons parsley (mashizha mashizha, akacheka akachekwa)
- 2 teaspoons oregano (yakaoma, yakagumburwa)
- 1/2 pound
- okra (yakagadzirirwa, akacheka kusvika kune 1/4-inch-thick-slices, kana kuti 1 10-ounce papoti yakakanyiwa yakra yakagadzirwa, yakagadzirirwa)
- 1 pound iri mukati shrimp (shelled and
- deveined )
- 2
- zvipfeko (mutsvuku uye mavara matsvuku, tsvina yakatsvuka)
- Zvaunosarudza: 2 makapu mupunga (inopisa)
- Optional: filed powder, yekushandira
Nzira Yokuita Izvo
- Mune nzara-bottomed medium saucepan, shandisai 1/2 kapu yemafuta emichero uye upfu, uye fungai kuti mubatanidze. Iva kupisa mukati mekupisa, whisking nguva dzose, kusvikira musanganiswa (unonzi roux) unova akanaka mavara machena, anenge maminitsi gumi nemashanu. Bvisa pani kubva pamoto.
- Mune chikwata chikuru cheDutch kana sopu, kupisa zvinosara 2 maspuniji emafuta ezvemichizha kusvikira zvigadziriswa. Wedzera bhero tsvuku, anyezi, celery, garlic, uye cayenne. Nyaya miriwo ine munyu uye pepire uye uvabike pamusoro pemwero wepamusoro kupisa kusvikira vadzivirirwa, anenge maminitsi mashanu.
- Ita ruvara uye uwedzere iyo miriwo, ichikurudzira kubatanidza. Cook, inomutsa kazhinji, kwemaminitsi mashanu. Wedzera sausage uye kubika, zvichikurudzira dzimwe nguva, kusvikira zvisingasviki zvakasvibiswa, maminitsi mashanu. Wedzerai chicken stock , Worcestershire sauce, oregano uye 2 tablespoons yeparsley, uye simmer pamusoro pemhepo inotonhora kwemaminitsi gumi.
- Wedzera okra, kuderedza kupisa uye kumira kusvikira okra iri nyoro, maminitsi gumi nemashanu.
- Wedzera shrimp uye mapapiro emvura muhari, nguva inononoka nemunyu uye kumira, kushungurudza, kusvikira shrimp inopera uye yakabikwa, inenge maminitsi maviri kwenguva refu. Bvisa pombi kubva pamoto uye shandurai nguva. Rega gumbo zororo kwemaminitsi gumi.
- Idya gumbo mukati mayo makabheti, kapu 1/2 mukombe wejunga mukatikati memushandi mumwe nomumwe, kana uchida, uye usasese neparsley yakasara. Kushumira nefiyuta simba pamwe chete, zvichibvumira munhu mumwe nomumwe kuti arisase zvishoma pamusoro pekushumira kwavo. Paunokurudzirwa kupinda mu gumbo, inowedzera kuirima.
Recipe Notes
- A roux haisi yakaoma kuita, asi inoda nguva. Iyo inoda kushandiswa kwemaminitsi makumi maviri kuti ibudirire vapfumi, mavara machena machena - asi kunakira iyo inowedzera kune gumbo kunokosha kwemaminiti ose.
- Iva nechokwadi chokuti iwe unoshandisa pikari yakakura kuti uite roux kuti isadzivirira kubva pakupisa. • Fukisi yakagadzirwa inobva pamashizha eassafras. Usapika gumbo nefiriji yefiri mukati mayo, sezvo ichava yakaoma. Shingairira patafura yekudya kwemanheru kuti musvike pamusoro pehutanda hwavo pachavo. Tarisa podhi yepafa pakushambadzirwa kwemakaka ezvokudya kana zvikafu zvikuru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 608 |
| Total Fat | 28 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 142 mg |
| Sodium | 1,661 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 4 g |
| Protein | 29 g |