Seffa Medfouna ndiro chirumbira chakakurumbira cheMoroccan chinoshandisa safironi chicken, gwayana kana nyuchi yakachengetwa mukati mechitsiko chemuviri wakanyanyisa kana kuputsika vermicelli ( chaariya ). Mucheka kana vermicelli inotapira nemashizha akaomeswa, bhotela, uye shuga yakakoswa uye yakashongedzwa nemaruva akaomeswa eammond, sinamoni, uye shuga yakawanda yehupfu.
Seffa inogona kunge yakagadzirirwa pasina nyama (ona Sweet Dessert Couscous ) uye yakashanda senzira yekutevera kusvika kune chekupinda. Zvose izvi zvinozivikanwa pamazororo kana kuti zvinonakidza.
Nzira Yekuita Seffa Medfouna inoratidza nzira yekubaira vermicelli nekugadzira ndiro yekushandira. Kana uchigadzira chikafu ichi nemukoma, ona Nzira yekuti Steam Couscous .
Uyezve, ona Maitiro Anonzi Fry Almonds .
Zvamunoda
- Kune Seffa:
- 2 lbs. (inenge 1 kg) yakaoma yakavhurika vermicelli kana couscous
- 3 tablespoons yemiti kana maorivhi
- 2 teaspoon munyu
- 1 mukombe yegoridhe yakaomeswa, yakanyorova mumvura kwemaminitsi makumi maviri
- 4 tablespoons bata
- 1 kapu yakasviba shuga, kana kuti kuvira
- Pamusoro peSafron Chicken kana Nyama:
- 1 chicken yose, zvigurwa muzvidimbu (kana 2 lbs - inenge 1 kg - gwayana gwayana kana nenyuchi)
- 2 mazamu anonhuwira makuru, chidimbu chakachekwa
- 1 tablespoon pasi ginger
- 1 teaspoon tsvuku pepper
- 1/2 teaspoon mutsvuku
- 2 zviduku (2 kusvika ku3 ") yekinamoni stick
- 1 teaspoon safoni tsvina, yakagumburwa
- 1 teaspoon turmeric
- 1 1/2 kusvika 2 maaspuni munyu
- 4 tablespoons bata
- 1/4 mukombe wemafuta amafuta
- 1/4 kapu yakasikwa cilantro yakachena
- Kune Seffa:
- 1/2 kusvika 1 mukombe maarmond (blanched, fried uye pasi)
- 1 kapu yakasviba shuga
- 2 tablespoons pasi sinamoni
Nzira Yokuita Izvo
Steam yaCouscous kana Broken Vermicelli (Chaariya)
Zadza nheyo yemukoma nemvura yakawanda yemunyu, uye uuye kumota kune huni hwekupisa. Deredza kunamatira, uye ramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wawedzerwa (inowedzera mazambiringa omucheka wekupedzisira) , kana rakaputsika vermicelli kanomwe kusvika kashanu (wedzera mazambiringa omucheka wechina) . Kana usingazivi izvi, ona kutevedza mazano muNzira Yekutengesa Mucheche kana Kuti Kuita Sei Seffa Medfouna .
Pfekai Saffron Chicken, Gwayana kana Nyuchi
Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wavhuvhuta kana kuvhara vermicelli
Sakanidzai huku, gwayana kana nyuchi pamwechete neeiii, zvinonhuwira, mafuta, mafuta uye cilantro muhovhoni yeDutch kana kuti nzara-bottomed pot. Gonyisa tsvina nyama kana nyama pamusoro pemhepo inopisa kwemaminitsi gumi.
Kana kubika huku, usawedzera mvura sekuti huku inenge ichishanda mumaji ayo. Kana kugadzirira gwayana kana nzombe, wedzera mvura yakakwana kuti ingovhara nyama.
Isa chivharo uye ubike pamusoro pehuni, uchigunzva pane dzimwe nguva, kusvikira nyama yakanyanya. Izvi zvinotora nguva inenge 1 awa yehuku asi zvinogona kutora nguva yakareba yegwayana kana yenyuchi. Usapisa nyama, uye uwedzere mvura shomanana kune gwai kana mombe panguva yekubika kana zvichidikanwa.
Kana nyama kana nyama yakagadzirwa, kuderedza mvura kusvikira mvura yakasvibiswa yakawanda. Ramba tambo yesinamoni, uye tora kwekugadzirira. Kana uchida, bvisai nyama kubva pamapfupa.
Kushumira Seffa Medfouna
Donhedza zvinyoro zvakaputika vermicelli kana kuti couscous pamwe nehotela uye shuga yakakoswa. Isa munharaunda ye3 / 3 yeiyo musanganiswa pane imwe huru yakakura yekudya.
Gadzirai nyama kana nyama mukati, uye fukidza nemuchu. Girai zvose zvakasununguka kana vermicelli pamusoro pe nyama, kushandisa maoko enyu kuti muumbe dome.
Dzorera murwi we seffa muchitenderedzwa chemainamoni, sinamoni, pasi maarmond uye shuga yehupfu. Shumira pakarepo, nemabhodhoro maduku eshuga yakasvibirira, maarondi emuvhu, uye sinamoni kune rumwe rutivi.
Ndiyo tsika dzeMorocca kuti iunganidze patafura imwe chete yeSeffa Medfouna , uye munhu mumwe nomumwe achidya kubva kune rumwe rutivi rwedha uye achiwedzera mamwe maamondi, sinamoni kana shuga sezvaanoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1233 |
| Total Fat | 63 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 180 mg |
| Sodium | 1,610 mg |
| Carbohydrates | 115 g |
| Dietary Fiber | 10 g |
| Protein | 56 g |