Izvi zvakagadzirwa zve halibut dish zvinoperekedzwa nemuchero wakanaka asi unonaka. Zvakanaka kwazvo!
Zvamunoda
- 5 6-ounce (170 g) halibut inobata (kwete ganda)
- 2 tablespoons (30 mL) batare, yakanyauka
- 1 1/2 maaspuni (7.25 mL) matsva mapu
- Munyu uye pepper kuti toravira
- Kuchengeta: cilantro sprigs
- For Sauce :
- 1/2 kapu (120 mL)
- chiedza rum
- 1/2 mukombe (120 mL) juisi juisi
- 1/3 mukombe (80 mL) pineapple inochengetedza
- 1 duku jalapeno pepper, yakasimwa uye yakakoswa
Nzira Yokuita Izvo
1. Gadzirirai grill yepakati-yakanyanya kupisa.
2. Isai muto wose wezvokudya mumidziyo yepakati.
3. Simira pamusoro pemasikati masikati kusvika pamaminitsi mashanu, zvichikurudzira kazhinji. Deredza kupisa kusvika pasi uye kumira kwemaminitsi gumi nemana.
4. Bvisa pane kupisa. Dzorera mucho kwemaminitsi 1-2 asati ashumira nehove.
5. Shambai hove mune imwe yakanyunguduka mafuta uye nguva nemunyu uye pepper.
6. Isa pane grill grate uye kubika kwema 3-4 maminitsi kumativi ose, zvichienderana nehutundu hwehutu.
7. Baste nekusara bhotela panguva yekubika. Kamwe hove inosvika mukati mekushisa kwema 145 degrees F, yakaitwa.
8. Bvisa kubva kupisa, kumusoro uye kunopisa rum muto, uye gadzira ne cilantro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 114 mg |
| Sodium | 201 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 39 g |