Slow Cooker Yakanaka uye Sour Chicken Nineinapple

Iyi nyama inotapira uye yakasviba inogadzirwa nemuchengetedzwa wemuchero, pineapple, uye nhengo dzemazamu. Wedzera mutsvuku uye bhero bhero peputi zviputi zvekuwedzera kwevhiri uye ruvara.

Zvamunoda

• 4 tablespoons bata, yakanyauka
• 3/4 mukombe
• ketchup
• 1/2 mukombe chena vhiniga
• 3/4 mukombe tsvuku tsvuku
• 3 tablespoons Worcestershire sauce
• 2 clove garlic (minced)
• Dash yemunyu uye pepper, kuvira
• Dash tsvuku tsvuku tsvuku kana pasi pepa cayenne
• 1 1/2 c.
• chicken muto
• 6 boneless chicken mazamu halves (ganda rakabviswa)
• 1 inogona (8 kana 9 ounces) pineapple chunks (yakanatswa)
• 1 bhero pepisi (tema muzvipfeko, zvisarudzo)

Nzira Yokuita Izvo

1. Itai chicken muchikurumidza kubika.
2. Gadzirai yakanyunguduka mafuta, ketchup, vhiniga, shuga yakasviba, Worcestershire sauce, minced garlic, munyu uye pepper, pepper inopisa, muto wehuku; dururira pamusoro pekuku.
3. Dhavhara uye gadzira ZUVA kwemaawa mashanu kusvikira maawa manomwe, kusvikira huku hunyoro asi huri hunyoro.
4. Wedzera pineapple uye bell pepper, kana uchishandisa, wozobika kwemaminitsi makumi maviri.

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Nutritional Guidelines (pakushanda)
Calories	1468
Total Fat	78 g
Saturated Fat	24 g
Unsaturated Fat	30 g
Cholesterol	439 mg
Sodium	972 mg
Carbohydrates	51 g
Dietary Fiber	2 g
Protein	134 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)