11 Zvokudya zvezvirimwa Zvokudya Zvokudya Kupemberera Nyika Yemazuva Ekudya

World Vegetarian Day zuva rinoitwa gore negore raOctober. Chiitiko chacho chakavakwa neNorth American Vegetarian Society (kana NAVS) muna 1977 uye ichiri kuitika gore negore. Pakaiti webhusaiti yebasa racho, vanoti iyo inoshandiswa sekutsvaga pamwedzi wavo kwenguva yakareba yekudyidzana kwemidziyo. Chinangwa chavo ndechekubatsira vanhu kuti vazive nezvehutano hunobatsira hwezvinomera uye nekubatsira kuponesa mhuka uye nyika yedu.

Ndinofunga, zvakadai seMeatless Monday Campaign, iyo yegore yegore rino ndiyo nzira yakanaka yekukurudzira kuziva zvatinowedzera mumitumbi yedu uye kuti zvinokonzera sei pasi. Nepo vazhinji vedu tisingadaro uye zvichida hazvizovi vezvokudya, ini ndichiri kufunga kuti zvingava zvakanaka kuzviedza paNyika yeVegetarian Day. Pasi pane gumi nerimwe mapeji anobva kune zvekare uye akachinjwa kuva nyama-isina zvinofadza. Enjoy!

• 01 ye11

  Vegetable Pizza Nechipfuti CheTofu uye A Drizzle yeSriracha Hot Sauce

  Iyi carb yakaderera nepamusoro mapurotini "pizza" ndeyevakuru uye vana vemakore ose vachada. Zviri nyore kuti uzviite kwete kwete chete kune zvaunofarira, asi chero chii chaunacho mufiriji yako.

• 02 of 11

  Chorizo ​​Yakanamatira Portobello Cheeseburgers: A Vegetarian Burger Sezvimwe Zvimwe

  Chorizo ​​yemasidhari inoputirwa mukati me portobello mushroom caps vasati vashongedzwa. Zvigumisiro zvinoshamisa uye kunyange vanhu vanodya nyama vachachida.

• 03 of 11

  Gluten-Free Corn Corn Pasta neSpicy Cilantro uye Cotija Pesto

  Yakawanda yeItaly pesto recipe inowana makeki inonaka. Zvadaro zvinoshandiswa kupfeka chikafu chinonaka chepasta uye kugadzira chikafu chekudya zvezvirimwa.

• 04 of 11

  Apple, Pear, uye Goat Cheese Galette ine Spicy Touch

  Ndiani anoti rustic pies inogona kunge inotapira! Muchidimbu ichi tinoupa inonaka, inonaka uye inonaka. Zvigumisiro izvi zvinoshamisa uye zvinouya pamwechete zvakanaka. Shumira galette semasikati, kudya kwemanheru, kana kunyange kudya.

• 05 of 11

  Lentils Yakasvibiswa neCinnamon uye Sriracha Sauce

  Kunyange zvazvo sinamoni isingave iri yekutanga inonhuwira yaunofunga yekuwedzera kune lentils, unofanira kufungisisa. Mafuta anonhuwira aCinnamon maviri anoshamisa pamwe nekuchengetedza kwemajeri - pamwe usakanganwa kuwedzera kuti zvinonhuwira-garlicky Sriracha touch.

• 06 of 11

  Zvinodikanwa Tofu uye Veggie Stir Fry

  Ichi chine utano hwakanaka hunogona kugadzirira mumaminitsi makumi matatu. Yakatakurwa nemiriwo, soy protein, uye mavara akanaka. Iwe hausi kungovada chete kuti zviri nyore sei kugadzirira, asiwo mararamiro.

• 07 pa11

  Snow Peas neGernika Peppers & Red Chili Flakes

  Yakasungirwa kumusoro kana pedo nejasmine rice yakazara, iyo inopisa fry ndiyo kufa. Iyo yakasviba, yakasviba yechando peas uye pepper uye chikafu zvinokonzera kuita kusanganiswa kwekudenga kunofadza kudya kwekudya.

• 08 ye11

  Easy Vegan Mushroom Curry

  Mushonga inzvimbo yakanaka yemaprotini yemiti. Iyi kero yakanyanya nyore nyore yecarry inotakurwa nemiriwo uye mushroom kuitira kudya kwakakwana. Usakanganwa bhotela rakaputirwa nean nachingwa!

• 09 of 11

  Chili with Spicy Green Peppers

  Iwe hauzomborasikirwi nyama iyo iyi yemuviranidza (pasina carne) recipe. Nzira yacho iri nyore asi ramba uchifunga kuti nguva yakareba iyo inopisa yakanakisisa iyo ichavavira.

• 10 pa11

  Jalapeno naPortobello Tofu Scramble Tacos

  Mavara haafaniri kusanganisira mazai - uye kana akagadzirira seizvi haugoni kuona mazai asati aripo. Tofu inogumburwa uye yakabikwa nemiriwo kugadzira scrumptious scramble taco kubata.

• 11 pa11

  Lentil Soup Inotsanangurwa neBhaharat uye Green Chilies

  Zvinonhuwira zvinhu zvose zvokubika, zvinogona kushandura zvokudya zvakanyanya zvakasvibirira mumitambo yegourmet. Munharaunda iyi midzi ye Middle Middle inonzi bhaharat inoshandiswa kukwidziridzwa mavhenekeri emarori kune imwe nharaunda. Iwe unoda kugara uchiita bhaharat yako spice cabinet mushure mokubika nayo iko kwekutanga.