Iyi kamukira yekakonta yakajeka yekonikiti 'candy' inoshandisa bioconut cream * yakasvibiswa zvishoma nezvishoma uye yakasvibiswa. Misiyano iyi ino mapurogiramu inenge isingagumi uye inogumirirwa chete nemafungiro ako. Takaisa mimwe mizhinji yavo pano, kusanganisira zvitatu zvevirrus, chai spice, vanilla nut uye chokoti. VaKocon vanoda vanozokoshesa kunyauka mumuromo menyu kuumbwa kwezvinonaka izvi zviduku, izvo zvine mishonga yakawandisa iyo kkoconiti inopa.
Zvamunoda
- 2 makapu
- kokonati cream , manna kana butter * (HASI kokonati mafuta)
- 1/2 kusvika 3/4 mukombe
- uchi hupukanana (kana kurora)
- 1 1/2 kusvika ku 2 mashupuni yakachena purilla yakabudiswa
- Nhamba duku yegungwa munyu (zvichida)
- Dried shredded organic coconut flakes yekunatsa
Nzira Yokuita Izvo
- Unopisa konazikiti mumudziyo kana pani yemvura inopisa kusvikira yasvika kusagadzikana kunogona kushandiswa.
- Wedzera huchi, huni vanilla, uye munyu uye mubatanidze kusvikira unotapira.
- Scoop uye shandisai musanganiswa mumashizha maduku. Zvimwewo, sarudza kogonati mumadoko maduku uye mupumburu mukotikoni, uye mupurasitiki kana mumapepa echinyorwa, kana kupinda mumabhola maduku uye mupumburu mukoti.
- Chill kusvikira yakasimba uye uvhare zvibvumirano kunze kwezvigadzirwa kana kuvhara matanda mu medallions. Chengetedza zvigunyu mune mudziyo usina kuvhara mukati mufiriji kana pachitonho chemukati.
* Kokoti cream (zvichida inozivikanwa sekodonut manna kana butter) inowedzera mafuta-yakagadzirwa e-unsweetened yose yakonokonti uye yakafanana nearmond, peanut kana imwe nut butter. HAKASI kukanganisa nekutengeserana kwekakinikisi kamukoni wekodonti, ine sulfites, mvura, shuga, uye zvigadziro.
Kusiyana kuri recipe yepasi:
Vanilla Nut: Wedzera 2/3 mukombe yakasvibirira kana yakagadzirwa, maarmond, maradamisi, marita kana masnut (akachekwa zvakanaka).
Lemon: Wedzera majipuni 4 emonamu uye 1 teaspoon lemon zest. Deredzai vanilla kubva pane 1 teaspoon.
Orange: Wedzera 3 maspuniji jusi rejinisi uye 2 mashupuni machena machena. Deredzai vanilla kubva pane 1 teaspoon.
Lime: Wedzerai mapeji 3 ejimu jisi uye 2 maspuniki yeiyo zest. Deredzai vanilla kubva pane 1 teaspoon.
Chai Spice: Wedzera 1 ½ maasupuni chai chaivaraidza uye mavarai anokonzerwa nemavara, pecans kana pistachio makungu kuti vateve.
Chokoti: Wedzerai ½ mukombe yakasvibiswa kacao yakasvibirira uye inosanganiswa zvakakwana. Ita mukati mekodonti mafuta kana zvichidikanwa kuti uwane hutu hwakanaka. Wedzera 2/3 mukombe yakamanda yakatemwa, pecans, walnuts, pistachios kana macadamia nuts kana zvichidikanwa.
Chokoti Yakabikwa: Sungunusa chocolate tsvuku uye dhanya chero ipi zvayo yakasarudzwa muhoroti kana yaoma. Zvimwewo, shandisa girazi yegzag. Rega kuiswa kusvikira chokoti yakasimba.
Copyright 2012 naJen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 6 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |