Hash Brown Frittata iri nyore nyore uye yakagadziriswa kereke yakabikwa muchoto; chii chingave chiri nyore? Iko kusanganiswa kwemazamu uye mazai. Uye iyi kamukira yakanaka chaizvo nokuti inosanganisira anyanisi, garlic, bell pepper, uye zvakawanda zvechizi.
Frittatas zviri nyore kwazvo kuita kupfuura omelets nokuti hazvisi zvishoma. A frittata yakasimba kupfuura omelet uye iri nyore kuita. Iwe haufaniri kunetseka pamusoro pekukanda kana kupindira kana kutora frittata. Uye sezvo chikafu ichi chakabikwa muchoto panzvimbo yekubika pa stovetop, zvinotova nyore nyore!
Shandisai chikafu ichi nejusi rerangi uye michero itsva; Ndizvo zvose zvaunoda zvechokwadi!
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 2 makapu echando
- hash brown mbatatisi , yakagadziriswa uye yakasvibiswa
- 8 mazai
- 1/2 kapu chiedza kamuti
- 1/4 kapu yakagadzirwa Parmesan cheese
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 1 teaspoon yakasimwa thyme mashizha
- 3 tablespoons bata, yakanyauka
- 1 cup shredded mozzarella cheese
- 1 kapu shredded Colby cheese
Nzira Yokuita Izvo
Preheat oven kusvika 350 °. Muchikwata chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kwemaminitsi matatu. Wedzera bhero tsvuku tsvuku uye mbatata; kubika uye kumutsa kusvikira wapisa, anenge 4 kusvika kumaminitsi mashanu kwenguva refu. Bvisa pani kubva pamoto.
Muhomwe huru, sanganisira mazai, kirimu, Parmesan, munyu, pepper, uye thyme uye kurova zvakanaka.
Paridza bhari mu 9 "x 13" girazi kubika ndiro.
Wedzerai musanganiswa wemiriwo, vodirai mazai pamusoro pezvose.
Bika kwemaminitsi makumi matatu kana kusvika frittata isingatongogadziri. Ikoko kumusoro neColby uye mozzarella cheeses uye gadzirai kwemaminitsi gumi kusvika ku15 kwenguva yakareba kana kusvikira cheeses ichinyunguduka uye inotanga kuonda. Itai kuti frittata imire kwemaminitsi matatu, ndokucheka muzvikwereti kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 411 |
| Total Fat | 29 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 261 mg |
| Sodium | 341 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |