Mushonga nemupunga vanoenda pamwechete pamwe chete mumutsara uyu weThai weripisi yakabikwa . Inosanganisira mamwe magoggieswo, semapurasi uye pepuru tsvuku, nokuda kwemuroyi wekudya unoimba nekuvhenekera, mavara, uye kunyatsonaka. Zvisikwa zvepakutanga zve rizi yakabikwa zvakaguma nekuva nemafuta akawanda-e-rizere, uye inofadza kusanganisa kuti 'mupunga wekare' unoitika kuti unoshanda zvakanaka kana wakanyanyisa. Asi kana iwe uchinge uine rizi itsva inoshandawo zvakare). Imwe bhonasi yeripisi yakabikwa ndeyekuti iwe unogona kuigadzirisa kusvika kunonaka yako, kukanda mune zvishandiso iwe unofarira zvakanakisisa (sekumhanya-fry nenzira iyoyo). Pano ini ndakazviita kusarudza kuwedzera nyama inotsiva, asi yakafanana zvakanaka kunze kwayo. Iyo ndiro inouya pamwe nekukurumidza mu pani uye iyo cinch kuti iitewo zvakare. Enjoy!
Zvamunoda
- 4-5 makapu mupunga (akabika)
- 1 supuni 1 Sherry (kana inonaka yekubika waini: Ndaishandisa mirin)
- 1 shallot (kana 1/4 mukombe yakasvukwa onion yepepuru)
- 1
- chiri (tsvuku, de-seeded uye minced, kana kusvika kune 1/4 tsp.
- 6-7 mushroom (shiitake kana imwe mhando, yakatswa)
- 1/3 celery stalk (thinly sliced)
- 1/2 pepper (tsvuku, tsvina)
- 1/4 mukombe peas (yakaneta)
- 1 mazai (vegans omit)
- 2 bhuruu eiii (yakatswa)
- 1 basil yakasara (itsva kana coriander)
- 2 tablespoon oiri yemafuta
- For Sauce-Fry Sauce:
- 4 tablespoons yemiti yemidziyo
- 2 tablespoons soy muto
- 1 tablespoon hoisin sauce
- 1/2 teaspoon
- shuga (tsvuku)
Nzira Yokuita Izvo
- Gadzirai 'simbi-fry sauce' zvishandiso pamwe chete mumukombe, zvichikurudzira zvakanaka kuparadza shuga. Kuisa parutivi.
- Pisa ganda guru rinopisa kana wok wokwidzitiro-yakanyanya kupisa. Dzadza mafuta uye uwedzere shallot. Ita-fry 1 miniti, saka wedzera chili uye mushroom. Ita-fry 2 maminitsi, kusvikira mushwa uchinonoka. Wedzera diki yekubika diki apo iwe unoenda kuti uchengete pani yakanyorova.
- Wedzera celery uye peperi tsvuku uye ramba uchimhanya-frying 1 imwe miniti.
- Wedzera risi uye 1/4 ye-stir-fry sauce, svetera-kusvuta zvose pamwe chete.
- Shandisa zvinoshandiswa kunze kuti uite nzvimbo yakajeka pakati pepani. Dzadzai mune imwe mafuta zvakare uye mozadza muzai. Kurumidza kupopota, zvishoma nezvishoma kuisa mujisi.
- Wedzera mapepa uye ramba uchiwedzera mamwe muto sezvaunoita fry kusvikira mupunga wakafanana. Bvisa-kuedza sezvaunofamba, uwedzere mutsva kusvikira kunaka / saltiness kuchida kwako. Kana uchinge usati uine saluru zvakakwana mushure mokuwedzera muto wose, wedzera mimwe muto we soy. Mamwe chili chinogona kuwedzerwa, kuvira.
- Shumira inopisa kubva pane pani, uwedzere chigunzva chekupedzisira checheki chechisiki chakatswa uye basil itsva kana coriander. FUNGA!
Kana Kushandisa Leftover Rice: Heino chidimbu chikuru chandakatora mushure memakore ekugadzira rizi yakabikwa. Mushure mezuva rimwe kana maviri mufiriji, zvasara murairi zvinogona kuva zvinyoro uye zvakaoma. Kwete kunetseka. Ingovhenekera mafuta mashoma yemiriwo paminwe yako kana kushanda kuburikidza nemupunga, uchidzoka zvakare muzvirimwa zvakasiyana-siyana (ona mufananidzo uyu: Kugadzirira Leftover Rice yeFrying ). Mafuta anobatsirawo kuwedzera unyoro mumupunga. Mucheka unogona kuoneka wakaoma uye wakaoma, asi izvi zvinogona kugadzirisa zvimwe zvemuti wega wakakangwa nokuti zvino unoramba uri chiedza muhari.
Kana iwe uchifarira kamukira iyi , iva nechokwadi chekuedza yangu yekudenga Pineapple Fried Rice (Vegetarian) .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2079 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 104 mg |
| Sodium | 2,403 mg |
| Carbohydrates | 416 g |
| Dietary Fiber | 22 g |
| Protein | 50 g |