01 of 07
Fresh Shito (Pepper) Sauce
Fresh Shito Ingredeints muKaaa. F. Muyambo Shito yakachena (pepper) muto inotapira, onion uye chilu sauce yakadikanwa zvikuru nevaGhanai. Iko kunowanzonzi kpakpo shito mushure mekuzivikanwa kwakapoteredza peputa tsvuku, uye haufaniri kuvhiringidzwa ne shito, mutsvuku wepusizi, iyo yakabikwa nemakungwa akaoma pasi. Uchitevera matanho aya, nechokufananidzirwa (zvimwe tsanangudzo padanho rinotevera), unofunga kuti uchaona uye unonzwisisa kuti zvinokwanisika sei kuti iyi ndeimwe yezvokudya zveGhana zvinokurumidza, mabhiza kana picnic. Iwe unogona kuita kuti uve kupi zvako iwe unofarira!
02 of 07
Zvishandiso Uchada
Kaaa or Asanka Grinding Pot. F. Muyambo Kuti uite muto mutsva, iwe unoda tsika yeGhanaian pestle uye dhaka inozivikanwa se kaaa kana asanka zvichienderana nerurimi rwuri kutaurwa munharaunda (Ga naTwi maererano). Izvi zvinowanzozotengeswa ne pestle yehuni. Iwe unogona kukwanisa kuwana izvi pamisika yeAfrica. Ndakakwanisa kuwana imwe munzvimbo yangu yekuAfro-Caribbean yekudya muLondon. Kana iwe usingakwanisi kuwana imwe, pestle yakawanda uye sedhaka zvinowanzoita.
Ofcourse the alternative is to use a hand held blender.
03 of 07
Zvishandiso Zvaunoda
Kpakpo Shito weGhana. www.clearshotstudios.com Pamusoro pemutsva shito mutsva iwe uchada:
1 onion
2 tomato
Chilli pepper yakadai sechitsvuku, habanero kana kuti mavarai
1 teaspoon yegungwa yemunyu mafuta.
04 of 07
Geda muAsanka
Kugaya Zvishandiso muAsanka. F. Muyambo Gadzirai zvitsva pamwe chete. Kana ukashandisa saga kana pestle uye matope, iwe uchawana ruzivo rwakanyanya nyore nekupwanya nekukuya zvishandiso zvako unozvipwanya kuita zvidimbu zviduku kudarika zvakafananidzirwa. Kushivirira kunodikanwa panguva iyi sezvo iwe uchida kugaya kusvikira wakanyorovesa, asi nekunyorera zvishoma kwakasara mumupu.
05 of 07
Chimwe Chinobatanidza Mumaoko Akabata Blender
Kugadzira Mucheka Wakagadziriswa. F. Muyambo Imwe nzira uye nzira yakajeka ndeyekukandira zvigadziro muruoko rwakabata blender uye kusvitsa kusvikira yakanyorova. Dzivisa kuchenesa zvachose sezvaunenge uchitsvaga chimiro chekugadzirisa muupu. Pane pasi-kurutivi kushandisa iyi nzira. Kunze kwekusava nekutaridzika kwechokwadi kunonzi kunosunungurwa nenzira yekuchera nekukuya, iwewo haungakwanisi kushandisa ruoko rakabata blender pamhenderekedzo yepamhenderekedzo yepamhenderekedzo yegungwa kana pa picnic!
06 of 07
Shitisi Yakachena Shito neTilapia uye Chips
Tilapia yakagadzirwa, Chips uye Shito Fresh. F. Muyambo Mutsva shito mutsva unoshandiswa zvakanakisisa nehove yakabikwa, hove yakabikwa, sardini kana kunyange nyama yakafa. Pano ini ndakaita Ghana maitiro ehove uye chips.
07 of 07
Mutsva weShitito Mutsva neKenkey uye Fried Fried
Kenkey, Shito uye Fish. www.clearshotstudios.com Inowanzopembera kumadokero kweAfrica ichando inopararira ne shito itsva, yakagadzirwa shito yakasviba yakaitwa ne crayfish pasi uye kenkey. Izvi ndezvokudya zveGhanai zvakanyanya kwazvo uye iwe unowanzoshumira kenkey ne shito uye tilapia yakabikwa kana shamwari shamwari.