Iyi kamukira inouya kwatiri kubva "Svondo Roast" naBetty Rosbottom. Akadzidziswa negoriki uye yakarongedzwa nejasi risina kujeka, iri sarloin top roast yakasvibiswa yakasvibiswa uye inobva yaiswa muchoto pamwe chete necheteti yakasiyana yeeii rediii wedges uye cremini mushroom.
Kana inoshandiswa, mhuka dzenzombe dzinozununguswa nekapu yeupu uye inogona kunge yakasvibira nechepeta zvimedu zvebhuruu chesi, asi izvi zvese zvakasarudzwa mumaonero angu. Iwe unofanira kuzvikomberedza nemiriwo yakakangwa . Iyi gorosi inodikanwa neawa imwe chete muchoto.
Zvamunoda
- 1 sirloin yakabikwa (4-pound, boneless)
- 5 miriki garlic cloves (yakasvibiswa uye yakatemerwa mumashizha matsvuku kwazvo)
- 2 teaspoons thyme
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
- 3 tablespoons plus 1/2 mukombe wemafuta (kunyanya kune oiling pans)
- 3 masvikii eeiiii
- 12 ounces brown mushroom (akadai se cremini kana mwana portobellos, akacheneswa uye, kana akareba, hafu)
- 1 1/2 makapu yenyuchi muto (yakaderedza sodium)
- 3/4 kapu yewaini tsvuku (yakaoma)
- 1 1/2 tablespoons isati yakasarudzwa
- 1 bunch watercress
- Optional: 1 wedge blue cheese (4 ounces)
Nzira Yokuita Izvo
Kutenga Roast
Bvunza bhokiti yako yekodhi yakatemwa kubva pachikamu chepamusoro che sirloin. Izvi zvinowedzera tsitsi uye dzimwe nguva zvinonzi " spoon roasts ."
Kugadzirira Roast
- Pat iyo yakagadzika ikaoma nemapepa emapepa. Uchishandisa bhiza rinopinza, ita slits pamusoro penzvimbo yose yechando uye uise garlic slivers.
- Muchikamu chiduku, funganisa pamwe thyme, 1 1/2 mashuunikishe kosher munyu, 1/2 kiyipasipi pepper uye 3 mashupuni emafuta. Shandisai musanganiswa pamativi ose echando.
- Iyo yakabikwa inogona kugadzirirwa zuva rimwe mberi. Kuvhara uye refrigerate. Uyai nekupisa kwekamuri kwemaminitsi makumi matatu vasati vaenderera mberi.
Kubika Roast
- Gadzira imwe rack panzvimbo yepamusoro muchoto uye imwe panzvimbo yakaderera uye upisa huni kusvika kuma 450 degrees.
- Chiedza mafuta ari pasi pepakati, ganda rinopisa rinopisa uye rinomisa gumbo, mafuta-kurutivi, pakati pepani. Izvi zvakatemwa zvemombe pane dzimwe nguva mazano pamusoro payo sezvainozorora. Kuti uzvidzivirire izvi, shandisa chikafu chinopisa nemativi ayo iwe unogona kugadzirisa kuti ugare nyama. Kunya nyama yacho kwemaminetsi gumi nemashanu.
- Kunyange nyama ichigadzira, gadzirai anyanisi uye mushwa. Oiri ine peji yakakura, yakabikwa yakagadzirwa. Gadzirai anyanisi uye mucheke mumakumbo 3/4 masentimita masendimita, muchirega midzi inogumira. Gadzirai anyanisi pahafu yekubheka peji uye mushwa kune imwe hafu uye mhepo inopisa pamwe chete nehafu ye2 cup cup olive. Bvisa miriwo zvishoma kuti zvipfeke zvakanaka, kuwedzera mafuta akawanda kana zvichidiwa. Munyu uye pepper miriwo.
- Mushure mekunge nyama yakagochwa kwemaminitsi gumi nemashanu, unofanira kuderedza kupisa kusvika kumadigirii 350 uye isa gango nemiriwo iri pasi pelofu. Ramba uchicheka nyuchi kusvikira pane imwe nguva -verenga thermometer inopindirwa mukati mezvinyorwa zvenyama 130 kusvika 135 degrees, anenge 50 kusvika 60 maminitsi. Inorova miriwo, ichiita maminitsi gumi nemashanu, kusvika zvishoma uye yakatsvaira kumativi ose, kwemaminitsi makumi mashanu kusvika makumi matanhatu.
- Paunenge waita, tumira gorosi pabhodhi rekucheka uye uregere kuzorora kwemaminitsi makumi maviri, pasina kuvharwa. Kana miriwo isati yaitwa kana gorosi iri, iwe unofanira kuramba uchicheka maminetsi mashomanana zvakare, uchitarisa maminitsi mashanu, kusvikira wapera. Bvisa miriwo uye uende tende nechifukidzo kuti ugare uchidziya.
- Svetera uye usarure chero mafuta mune pani yakakotora. Isai pani pamusoro pepakati-yakanyanya kupisa, uye wedzera muto newaini. Newe whisk werik, gadzira chero bhu rakasvibiswa pasi pepani mukati memvura. Uyai musanganiswa kuti musimbe, uye kuderedza hafu. Zvadaro putika mubhokisi. Nyaya nomunyu uye pepper.
- Dura gorosi, ugozviputira zviyo, zvikamu masendimita masendimita masendimita uye uzvigadzire pane sendiro yekushandira. Gadzira chidimbu nemichero ye watercress uye svetese nyama pamwe neeiii uye mushwa. Dyai nyama yakakanyiwa nechingwa uye pfuurirai muto mutsva pamwe chete. Pamusoro peumwe neumwe anoshumira nechikamu chiduku chebhuruu chese (kusarudza).
Nzvimbo yekucheka: Tsvina yakasara yemombe ndeyekunakidza inoshandiswa mune sandwiches yakagadzirwa nechingwa chakanaka chekudya kana yeguette. Ita imwe dijon yemasitadhi pamusoro pechingwa, kumusoro uye zvakasara zvechingwa chekudya, kuvhara imwe yega yebhuruu yakasara, uye kuwedzera mamwe maruva emvura yakasvibiswa kana mashomanana arugula kana mwana masipinashi anobva asiya pamwe namatavi akaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 651 |
| Total Fat | 34 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 209 mg |
| Sodium | 491 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 70 g |