Nguva yokutanga yandakanga ndambosangana nayo, ndaive ndiri kushanda. Mumwe wevakaroorana vangu vakakurumbira pahofisi aibva kuGhana, uye akaunza mune zvimwe zvaakaita mudzimai wake akanga aita. Paakatsanangura zvaakanga achidya, makeke ehontshisi, ndakabvunza kana chakanga chisisiri chikafu cheChinese. Ndakashamisika kuziva kuti yaiva Ghana, sezvandaifunga kuti ndine ruzivo rwakanyanya pamusoro pezvokudya zvose zvekuGhana zvaifanira kupa, asi ndakanga ndisati ndamboona izvi.
Izvi zvingangodaro nokuti koose isiri yemugwagwa wekudya mumugwagwa muGhana, uye kusiyana kwakafanana kunowanzozivikanwa seakara mune zvakawanda zveWest Africa. Kutaura zvazviri, zvakabva kune koose kana akara zvakabatanidzwa nevanhu veHausa, avo vakaparadzirwa kudarika neWest Africa, asi vanonyanya kuiswa muNigeria. Ndapedza makore akawanda ekukura kwangu muBotswana, uye kure nemigwagwa yezvokudya mumigwagwa yeGhana, hazvishamisi kuti chimwe chinhu chakasiyana zvikuru neWest Africa chakanga chisingazivikanwe kwandiri sezvazvaigona kunge.
Koose (kosai, akara, akla) yakagadzirwa kubva kumapanga emumunda kana mazai emasvi machena. Inogona kugadzirwa neupfu hwepanyika pasi kana kupera mapepa ose mavara machena. Ndakanga ndadzivisa kuita koose kwechinguva nokuti ndaiziva kuti izvi, kunyanya nguva yekutanga yandakazviita, zvinosanganisira kurega-kubvarura imwe nenyuchi nemaoko. Ouch! Hazvina maturo kutaura, sezvo ndichiedza, ndakawana nzira yakajeka yekudzvora mazai machena eeeo kuitaKoose.
Nokuda kweiyo mapeji, iwe uchada pestle nedhaka kana purogiramu yezvokudya, blender, uye pombi yakasvibirira yekunaya frying.
Zvamunoda
- 1 1/2 makapu mapepa-maziso matsvuku (akaomeswa kana makete)
- 1 ari pakati peeiiii
- 1 inch piece ginger
- 1/2 kusvika 1 scotch bhonet pepper (kana habanero pepper)
- 1/2 kapu yemvura (kuenzanisa)
- 1 level teaspoon munyu (yakaiswa gungwa munyu)
- 4 makapu mafuta emafuta (ekutsvaira)
Nzira Yokuita Izvo
1. Gadzirai maharia nekudya nekudonha mazuva maviri mberi.
2. Isai maharisheni muimba yakasimba blender uye tanga kutora kusvikira yakanyorova. Wedzera 1/4 kapu yemvura panguva imwe yekuita kuti kuve nekugadzirisa chirongwa.
3. Wedzerai onion, ginger uye fotch bhonet pepper kusvika kune blender uye mushure kusvikira wakaneta. Wedzerai gungwa munyu masaisai uye musanganise mubatter.
4. Kupisa mafuta ekubika mukati mutsvuku kusvika pakati pepasi.
Edza kugadzirira kwemafuta nokuwedzera ganda rinenge raveurwa. Kana ikasimuka uye ichikwira kumusoro, mafuta anopisa zvakakwana.
5. Kushandisa puniki kuti uwane batter, spoon pamusoro pepaspuni 5 dzekupinda mumafuta. Iwe unovaona vachizvitutumadza kumativi ose ebhora. Fry uye bvumira kubika kwemaminitsi matatu kusvika ku4. Vashandise mumafuta kuti vaone kuti ivo vakanyorova.
6. Kana wapedza kubika, uzvibudise kunze kwemafuta uye usvitse kudonhedzera pamapepa. Shingai sehove ine pepu sauce yakadai sauce rouge sezvinofananidzirwa, kana tomato gravy. Iwe unogonawo kunakidzwa nayo iyo tsika yekudya yekushambidzira yeHausa, ine porridge inozivikanwa seHausa iko .
Recipe Tips
- Kuti uzvidzivirire pakuita koose nemabhandi akazara, tanga iyo nzira kusvika kune mazuva maviri tisati tava kubika nekukwira nekudzvora mbesa. Iwe unogona kuzvichengeta mufriji kana mufiriji kusvikira wakagadzirira kushandiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 543 |
| Total Fat | 59 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 42 g |
| Cholesterol | 0 mg |
| Sodium | 157 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |