Zvibereko zveparry (sabras) zvinogadzira sirasi inonaka uye yakasvibira. Ichokwadi kuti iwe unogona kushandisa sirasi iri pamusoro pepakake, asi inonakidza kune cocktails kana sechando che granita kana sorbet.
Prickly pears ndeyezvibereko zveOpuntia cactus plants. Mapira avo anonaka anobva kune safaroni yakanaka yegoridhe kusvika kune marenta magenta, uye vanoita sirasi yakanaka.
Kana iwe uchitenga michero yakawanda yepereji, ivo vachange vaine mazita ekuremekedzwa (zvinonzi zvinonzi glochids) zvakabviswa. Kunyange kana iwe ukatenga peckly pears, iyo pfungwa yakanaka kuvhara magirafu chete kana zvichiripo kune michiviri yakawanda iripo. Shandisa banga rekuchera kuti ubvise michero uye uregere peels.
Prickly pear michero yakawanda zvikuru, asi nokuda kwemukirayi uyu, haufaniri kutarisana nembeu zvachose.
Zvamunoda
- 12 makuru kana makumi maviri nemapfumbamwe michero yemaparesi
- 2 makapu shuga (granulated white)
Nzira Yokuita Izvo
- Gadzirai chidimbu chidimbu uye muise muhari huru pamwe nemvura yakakwana kuti muvhare chibereko. Itai kumota pamusoro wekupisa kukuru, uye kuderedza kupisa uye kumira kusvikira chibereko chemaspire chiri kurasikirwa nemuvara uye kunakidza kumvura, anenge maminitsi gumi nemashanu.
- Dzorera mvura mukati meganda jelly, zvikamu zvakasiyana zve cheesecloth mune colander, kana shati inogadzira bhegi.
- Enzanisa mvura yakaoma. Iwe unofanirwa kuva nemakapu mana. Dzorerai prickly peari mvura kuhari (gezai mbho kutanga kana pane mbeu ipi inonamatira pariri). Wedzera shuga uye juisi. Uyai musanganiswa kusvika wiraya pamusoro pepakati-yakanyanya kupisa, zvichikurudzira kuparadza shuga. Chinhu chinoputika chinowanzogadzira pamusoro pepurosi yeperickly apo inouya kumota. Skim sezvizhinji zveizvi zvichibvira uye uzvirasire.
- Dururirai iyo yakatsva-inopisa yakawanda pearsi yeperesi mumucheno wakachena kana hafu-pint canning jars (hazvisi kudimburira zvirongo zvemukirayi uyu). Iva nechokwadi chekusiya hafu yesendimita yemisoro huru pakati pechiso chesirasi nemarimu emiti. Pukuta marimu emiti yacho yakachena nemucheka wemvura yakasviba kana tsvina yakachena.
- Gadzira mabheji emabhondi uye mushonga mumvura yakatsvaira yemvura kwemaminitsi gumi (gadzirisa nguva yekugadzira kana iwe uchigara panzvimbo yakakwirira ). Zvimwewo, ramba uchinaya mutsara uye firisa yako syckly pear syrup kusvikira mwedzi mumwechete.
Tip
Iwe unogona kuderedza kana kuwedzera huwandu hwehuga kuti uite, asi usaderedza muwandu weamonsi sezvo izvi zvinowedzera acidity iyo inokosha kuchengetedza sirasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |