Zvokudya zvinotapira chutney zvinonakidza zvikuru ne idlis (inokonzera South-Indian rice keke) kana dosas (crispy, savory South-Indian rice pancakes). Iwe unogona kushandira chutney iyi inopisa kana kuwedzera mamwe tamarind juice kuti uite chinonaka, chinotyisa-chinopisa.
Zvamunoda
- 1 kapu mapeji (ane kana asina ganda, sezvakada)
- 5 akaomeswa mutsvuku matsvuku
- Dash munyu (kana kuravira)
- 1 tablespoon tamarind (ruvara rukuru rwemamarind kuti riite tamarind juice kana uchida chutney yakadzika)
Nzira Yokuita Izvo
- Pisa griddle kusvikira yava kupisa kwazvo, pamusana pomoto. Kunyorera mapeji nemiti yakatsvuka yakaoma, ichikurudzira nguva dzose, kusvikira vapa pfumbu yakagadzirwa zvakanaka.
- Bvumira iyi musanganiswa kuti inotonhorera zvachose wozochera mapeanuts uye chilies muupfu hwakakosha uchishandisa dhaka uye pestle kana hovha yakachena yakaoma yakaoma.
- Wedzera munyu kuvira.
- Kana iwe uchida chutney yakasviba, sunga tamarind mune imwe ndiro yakangovharwa nemvura inopisa. Regai igare kwemaminitsi mashanu kusvika ku10 kana kusvika yakanyorova.
- Dzvinza tamarind - iyo ichiri mumvura - neminwe yako kuti isunungure mapurp. Finyidza kusvikira wabvisa huwandu hwemasimbi uye rega dhepuru iri mumvura.
- Dzvinyirira mvura kuti ibvise pith uye mbeu ipi zvayo. Muto weTamarind ikozvino wakagadzirira kushandisa.
- Wedzera zvakakwana tamarind juice kana kusungira chutney yako yakagadzirwa kare kuti uwane hutano husina kumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 256 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 283 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |